Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race

05/23/14 • 6 min

In order to maximize running performance, it is critical to drink enough fluids before a race or workout. But how much to drink? It is obviously important to drink enough so that you don’t become dehydrated, but runners must also be careful about over hydrating.

In this episode, Casey talks about the best way to stay hydrated so you can run to your potential.

The post Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race appeared first on The Runner's Resource.

In this episode, Casey talks about the best way to stay hydrated so you can run to your potential.

The post Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race appeared first on The Runner's Resource.

Previous Episode

Running Tips Podcast 004: Setting The Right Running Goals

Most runners know that setting goals is a critical part of a successful training program. Having goals helps to structure your training plan and provides motivation to get out the door and run when you don’t feel like it.

However, many runners focus on the wrong types of goals, which can be very harmful on race performance. Join Casey as he explores the best way to set running goals in order to help you maximize your training and racing.

If you enjoy the episode, please take moment to leave a review on iTunes. It is much appreciated!

The post Running Tips Podcast 004: Setting The Right Running Goals appeared first on The Runner's Resource.