Running Tips Podcast 004: Setting The Right Running Goals
05/09/14 • -1 min
Most runners know that setting goals is a critical part of a successful training program. Having goals helps to structure your training plan and provides motivation to get out the door and run when you don’t feel like it.
However, many runners focus on the wrong types of goals, which can be very harmful on race performance. Join Casey as he explores the best way to set running goals in order to help you maximize your training and racing.
If you enjoy the episode, please take moment to leave a review on iTunes. It is much appreciated!
The post Running Tips Podcast 004: Setting The Right Running Goals appeared first on The Runner's Resource.
Most runners know that setting goals is a critical part of a successful training program. Having goals helps to structure your training plan and provides motivation to get out the door and run when you don’t feel like it.
However, many runners focus on the wrong types of goals, which can be very harmful on race performance. Join Casey as he explores the best way to set running goals in order to help you maximize your training and racing.
If you enjoy the episode, please take moment to leave a review on iTunes. It is much appreciated!
The post Running Tips Podcast 004: Setting The Right Running Goals appeared first on The Runner's Resource.
Previous Episode
Running Tips Podcast 003: When To Change Your Running Shoes
In order to minimize the chance of injury and maximize training, it is important to change your running shoes before they wear out. Due to the price and time it takes to shop for new shoes many runners run far too long in old, worn out shoes.
In this episode of the Running Tips Podcast, Casey explains the general rule for when to buy a new pair of running shoes. Following this rule will help keep you healthy and continue to train strong.
As always, I would certainly appreciate a review on iTunes if you have the time. Thanks!
The post Running Tips Podcast 003: When To Change Your Running Shoes appeared first on The Runner's Resource.
Next Episode
Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race
In order to maximize running performance, it is critical to drink enough fluids before a race or workout. But how much to drink? It is obviously important to drink enough so that you don’t become dehydrated, but runners must also be careful about over hydrating.
In this episode, Casey talks about the best way to stay hydrated so you can run to your potential.
The post Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race appeared first on The Runner's Resource.
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