Girls Running, by Melody Fairchild and Elizabeth Carey

07/16/20 • 70 min

If you have an athletic teen girl or young woman in your life, this book should be your next gift to her. Girls Running is a book by Melody Fairchild (once the fastest girl in the world for her age) and Elizabeth Carey (writer and running coach), that aims to answer questions that girls and young women have about running, and how puberty and female hormones can affect performance.
The book consists of 11 chapters starting with topics related to the physiology of running, and the changes that happen to women during puberty. The book goes on to discuss what constitutes a winning mindset, tips for "racing fierce", the importance of fuelling and problems with food and body issues, team building, and running gear.

In this episode we had the pleasure of interviewing the authors about their book. The official release date is August 11th, 2020. If you are interested in getting a copy of this book, it is available for pre-order on the Velo Press website: https://www.velopress.com/books/girls-running/
Thank you Velo Press for providing us a copy of the book for review, and connecting us with the authors.

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Support the show

Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.

If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Previous Episode

Running the Dream, by Matt Fitzgerald

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Have you ever dreamt of what it would be like to train like an elite runner? To have your whole life revolve around running, and see how good you could get if there were no other distractions? Accomplished endurance athlete, coach, and author, Matt Fitzgerald, did exactly this in 2017, and wrote about it in his most recent book Running the Dream. If you are familiar with some of Matt Fitzgerald’s other books, this one doesn’t have the traditional layout with chapters dedicated to different topics. Instead, the book reads like a journal, and each chapter is titled with the number of days left until his goal race, the Chicago Marathon.

In this episode we get to interview Matt, and he provides additional insight to his “fake pro runner” experience. He tells us about the things he had to do in addition to the running to be able to sustain the training and speculates what his performance may have been if he had not felt his injury coming back during the race.

Thank you to Pegasus Books for providing us a review copy, and also putting us in contact with the author for an interview. If you want to find out more about Matt Fitzgerald, his personal website https://mattfitzgerald.org has a list of books he has written and co-authored. You can also access his coaching services through this website.

If you are interested in getting a copy of this book, please consider helping your local bookstore if possible. If you are looking to get the book online, and also helping out the podcast, you can get the book through our Amazon.ca affiliate link: https://amzn.to/2NEATSO

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Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.

If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Next Episode

North, by Scott Jurek

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Scott Jurek, 7 times winner of Western States Ultra and one of the greatest ultra-runners in the sports history, describes in his book, North, his final herculean running challenge, the FKT (fastest known time) for the Appalachian Trail (AT).

The AT is 2189 miles of rugged difficult track with over 500,000 ft of elevation change. What’s more, Scott decides to do it going in the more difficult “North” direction at the same time as hurricane Bill hits the eastern mountains of the USA! Suffering a serious injury with still 30 plus days to go at 50 miles per day, Scott is going to have to dig deeper than he has ever has before.

Alan and Liz talk through Scott and Jenny’s adventure and speak with their friend Nestor who ran with Scott during his record-breaking attempt.

If you are interested in purchasing a copy this book, you can help support the podcast at the same time by getting your copy through our affiliate link here: https://amzn.to/39VKe2Z

Support the show

Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.

If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews