When Self-Discovery Makes Others Uncomfortable

03/25/25 • 14 min

Hey there, Mile Crushers! Ever wondered why people look at you like you've lost your mind when you mention running 100 miles through mountains? Or why your family gives you those concerned looks when you're lacing up your shoes at 4 a.m.?

Buckle up, because in this episode, we're diving deep into the wild world of ultrarunning – where discomfort is our compass and self-discovery is the ultimate finish line. Trust me, this isn't just about running. This is about stripping away every mask and meeting the rawest version of yourself.

And spoiler alert? It's going to get uncomfortable. But trust me, that's where the magic happens.

And spoiler alert? It's going to get uncomfortable. But trust me, that's where the magic happens.

Previous Episode

Running Dry - The Science of Dehydration for Endurance Athletes

Hi there! In this episode of “Running at the Speed of Life,” I’m taking you beyond basic hydration advice to explore what actually happens when dehydration strikes during endurance events.

I’ve seen elite ultrarunners reduced to hallucinating zombies and weekend warriors hitting the pavement face-first when their bodies wave the white flag.

Join me as I share the fascinating science behind how dehydration affects your performance, what warning signs to watch for, and practical strategies I’ve learned from years on the trails. This isn’t about pretty water bottles—it’s about understanding the enemy that’s taken down more race dreams than any hill or blister ever could!