Running Dry - The Science of Dehydration for Endurance Athletes

03/17/25 • 18 min

Hi there! In this episode of “Running at the Speed of Life,” I’m taking you beyond basic hydration advice to explore what actually happens when dehydration strikes during endurance events.

I’ve seen elite ultrarunners reduced to hallucinating zombies and weekend warriors hitting the pavement face-first when their bodies wave the white flag.

Join me as I share the fascinating science behind how dehydration affects your performance, what warning signs to watch for, and practical strategies I’ve learned from years on the trails. This isn’t about pretty water bottles—it’s about understanding the enemy that’s taken down more race dreams than any hill or blister ever could!

Hi there! In this episode of “Running at the Speed of Life,” I’m taking you beyond basic hydration advice to explore what actually happens when dehydration strikes during endurance events.

I’ve seen elite ultrarunners reduced to hallucinating zombies and weekend warriors hitting the pavement face-first when their bodies wave the white flag.

Previous Episode

The Myth of Being Tough All the Time

Hey endurance runners!

In this episode, I’m pulling back the curtain on one of endurance sports’ biggest myths – the idea that we need to be invincible ALL. THE. TIME.

After close to two decades in endurance running, I’m serving up some raw truth about when to push hard and when to give yourself a break. We’ll explore the hidden side of endurance culture that nobody posts about on social media.

This isn’t your typical motivational fluff. It’s an honest discussion about strength, vulnerability, and finding balance in a community that often glorifies suffering.

So lace up (or better yet, kick off those running shoes) and join me for this unfiltered dive into what it really means to be tough when it counts.

Next Episode

When Self-Discovery Makes Others Uncomfortable

Hey there, Mile Crushers! Ever wondered why people look at you like you've lost your mind when you mention running 100 miles through mountains? Or why your family gives you those concerned looks when you're lacing up your shoes at 4 a.m.?

Buckle up, because in this episode, we're diving deep into the wild world of ultrarunning – where discomfort is our compass and self-discovery is the ultimate finish line. Trust me, this isn't just about running. This is about stripping away every mask and meeting the rawest version of yourself.

And spoiler alert? It's going to get uncomfortable. But trust me, that's where the magic happens.