The Sunrise Shuffle- Harnessing the Power of Early Mornings for Masters Athletes and Masters Runners

I am NOT a morning person or a natural morning runner! If you are, I am envious! However, I realize the value and importance of getting your workout and morning run done before the day gets busy and you run out of time for your run.
We discuss the power of sleep and its importance for runners, especially masters runners. We also review 10 ways to improve your sleep and get out of bed in the morning to get that morning workout in!
Hint- these are not the most fun recommendations, but they work and you will feel better AND run better - nothing better than that for masters running.
For more information on running in your 40s and beyond, visit https://www.runningwithgrit.com.