Running After Age 40
Sarah Snyder
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Top 10 Running After Age 40 Episodes
Goodpods has curated a list of the 10 best Running After Age 40 episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Running After Age 40 for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Running After Age 40 episode by adding your comments to the episode page.
Sarah Kennedy has pretty much run her entire life! In fact, during graduate school, she would run for multiple hours just because she could. Sarah thrived as a competitive mountain biker and even challenged herself by completing an Ironman Triathlon.
As Sarah continued running in her 40s, she started struggling with slower running times and found it really hard on her ego. She also endured knee arthroscopic surgery and came to the realization that she would need to change her training regimen.
Listen in as Sarah motivates us all and discusses:
- Staying fit as a working mom and former professional athlete
- How she changes up her exercise year-round from running, cycling, skiing, and mountain biking
- Why she altered her approach and saw tremendous benefits from a run-walk program and more interval training
- What motivates her and gets her out of bed even on the coldest, darkest morning (spoiler alert, she doesn't just jump out of bed!)
- What tools and gear she loves for recovery (she swears by Oofas sandals and Hoka running shoes)
Sarah reminds us all to keep experimenting with our training, keep moving, and keep being encouraged with running after age 40. This is truly a must-listen episode if you are an endurance athlete in your 40s and beyond.
For more information about running in your 40s, visit https://runningwithgrit.com
10 Ideas to Make Memories While Making Miles as a Runner Over 40
Running After Age 40
03/12/24 • 33 min
Join us as we interview masters runner and marathoner Joe Emas. Joe is a stellar story-teller and motivator. He teaches us to:
- Embrace change
- Dance a little along the run at races
- Take in the sunset
- Open yourself to opportunity
- And MORE!
Favorites from the Running After Age 40 Podcast
This episode is sponsored by Factor.
Why Impossible Goals Outshine Realistic Ones In Running and Fitness
Running After Age 40
09/30/23 • 14 min
In this exciting episode of "Running After Age 40," we're about to dive into a topic that's going to fire up your running spirit! It's all about why you should aim for those jaw-dropping, "Is this even possible?" kind of goals instead of playing it safe with the realistic ones.
We've all been there, right? You set a realistic goal, it feels comfortable, and you're like, "Hey, I got this." But here's the thing: that comfort zone isn't where the magic happens. We're going to show you why stepping into the realm of the impossible is where your running journey truly comes alive.
We're spicing things up with amazing stories and some expert insights that'll have you rethinking your approach to running and fitness. Buckle up as we explore how these audacious goals can not only boost your personal growth but also lead to incredible achievements and a sense of fulfillment that's off the charts.
Think about it – the journey from 'I can't believe I'm doing this' to 'I did it!' is a wild ride that will leave you forever changed. So, whether you're in your 40s, 50s, or beyond, it's time to throw aside those ordinary goals and start reaching for the extraordinary.
Join us as we spill the beans on why embracing the impossible is your secret sauce to unlocking the runner within, no matter your age. Get ready to be inspired, because this episode is all about proving that when it comes to running goals, it's okay to dream big – and we mean REALLY big!
https://www.runningwithgrit.com
The Sunrise Shuffle- Harnessing the Power of Early Mornings for Masters Athletes and Masters Runners
Running After Age 40
06/27/23 • 16 min
I am NOT a morning person or a natural morning runner! If you are, I am envious! However, I realize the value and importance of getting your workout and morning run done before the day gets busy and you run out of time for your run.
We discuss the power of sleep and its importance for runners, especially masters runners. We also review 10 ways to improve your sleep and get out of bed in the morning to get that morning workout in!
Hint- these are not the most fun recommendations, but they work and you will feel better AND run better - nothing better than that for masters running.
For more information on running in your 40s and beyond, visit https://www.runningwithgrit.com.
Stop Hitting the Snooze Button- How to Become a Morning Runner Without Being Miserable
Running After Age 40
07/08/22 • 13 min
The most successful, fulfilled people are often morning people!
If you struggle to get up and get your early morning run in, this quick episode is for you.
We share 10 tips for becoming a morning runner. Exercising in the morning isn't always fun, but it will help you own your day and improve your productivity.
Stop hitting snooze and learn a few easy tricks to shift your mindset about getting up early.
This episode was sponsored by Outschool- save $20 on your first class by visiting https://outschooler.me/sarah.
Follow me at Running_With_Grit on Instagram and visit our site https://runningwithgrit.com.
How Real Runners Run Over Age 40: How Tami Flockhart Stays Focused and Mentally Tough While Training for Her First Marathon
Running After Age 40
09/14/21 • 26 min
Listen in as Tami details how she is training for her first marathon after the age of 40. She describes how she stays motivated, sticks with her plan, and manages the hard days that come along with marathon training and running.
Tami finds inspiration from her daughter and running occasionally with a group, but she also just sets her goals and goes for them without second-guessing herself. She's successfully run several half marathons and just does the simple things that are necessary to remain healthy and joyful while running.
Stay tuned for updates on Tami after she finishes her first marathon and plans to stay healthy in the future. Check out www.runningwithgrit.com for resources on running after age 40.
If you are a runner trying to balance work, parenting, life, and staying fit, you can't miss this episode. Kiersten is a wife, working professional, mom to 3, and previous collegiate basketball standout. She now applies a balanced approach to fitness and personal wellness.
Kiersten details how she made the transition from collegiate sports to making running and cross-training a personal habit and lifestyle. She practices a hybrid approach with workouts ranging from running, triathlon training, weight training, in-person or at-home fitness classes, yoga, tennis, biking, and pickleball. Over the years, her nutritional habits have evolved and she discusses how she uses the Noom app, her air fryer, a CSA, and creative recipes to level up her family's diet.
As many runners can relate, Kiersten explains how running and working out provide her with mental clarity. She gives us unique ideas for staying fit with young children and insights in how to remain dedicated even when strapped for time. Kiersten elaborates on how she uses her competitive drive to set new goals for fitness, including creative ways to be alternative to running that are related to longevity and healthy living. She advocates listening to your body, paying attention if you are running sore, and always remaining grateful.
Resources:
Hypervolt
Noom App
Air Fryer
Physicians Committee for Responsible Medicine (recipes)
Visit www.runningwithgrit.com for all things related to running after age 40.
Stop Overthinking as a Runner
Running After Age 40
11/20/24 • 15 min
We dive into an issue that many runners face—overthinking. Whether you're hesitating to start running, debating on signing up for a race, or just getting stuck in your thoughts, these 10 strategies can help simplify your running journey and bring more ease to your routine. Drawing from insights from friends, top running advice, and mental strategies, these tips are perfect for runners of all levels.
Key Takeaways:
- Use the 5-Second Rule
Inspired by Mel Robbins, the 5-Second Rule (counting down 5, 4, 3, 2, 1... and go!) helps you overcome hesitation and self-doubt to get out the door. - Focus on One Enjoyable Thing
Shift your focus to one positive aspect of the run—whether it’s the fresh air, your favorite song, or a little sunshine. - Set a Clear Intention
Instead of overthinking, set a simple intention for the run, like gaining energy or relaxing. This helps curb the tendency to spiral into unnecessary thoughts. - Give Yourself Permission to Be a Beginner
Embrace the beginner’s mindset—don’t worry about others or comparing yourself. Remember, every runner starts somewhere! - Stay Curious
Treat each run as an opportunity to explore, stay engaged, and prevent nervous overthinking by noticing new things along the route. - Play the Noticing Game
Focus on specific colors or sounds during your run (e.g., looking for yellow leaves or listening for birds). This simple mindfulness exercise makes your run feel more meditative and less cluttered by thoughts. - Establish a Pre-Run Routine
A familiar song or quick routine signals to your brain that it’s time to run, reducing overthinking and helping you stay consistent. - Treat It as a Trial, Not a Commitment
Sign up for a running club or race as a trial to avoid pressure. Viewing it this way makes it easier to enjoy and reduces stress. - Adopt a Learning Mindset
Approach each run with curiosity—“I’m learning!”—to lessen performance anxiety and keep a positive, open attitude. - Set a Timer for Decision-Making
If you’re caught in analysis paralysis, set a timer for five minutes to make a decision and move forward.
Episode Sponsor:
This episode is sponsored by Garden Cup! Enjoy healthy, ready-to-eat salads delivered to your door. Use this LINK for 20% off your first order. Perfect for quick meals, on-the-go lunches, and healthy snacks.
Additional Resources:
- Holiday Gift Ideas for Runners: Check out the show notes for our holiday gift list for runners.
- https://runningwithgrit.com/gifts-for-runners/
Join us and try these tips to kick overthinking to the curb and keep your running simple and enjoyable. Don’t let overthinking hold you back—run, walk, or crawl, but just keep moving!
Stop Wishing, Start Running: Turning 'I Wish' into Action
Running After Age 40
10/24/24 • 13 min
Welcome to Episode 120 of the Running After Age 40 podcast! Today we’re tackling a mindset shift that can make a big difference in your running and overall health: turning “I wish” into actionable steps.
In This Episode:
- Five Common “I Wish” Statements: I dive into five “I wish” thoughts we often have around running, training, and health, and how to flip those into actions that move us forward.
- "I wish I had started sooner": Instead of dwelling on when you began, appreciate where you are now and focus on what’s ahead.
- "I wish I hadn’t gone out so fast": Change the narrative—acknowledge a strong start and build on it, keeping your mindset open to possibilities.
- "I wish I had done more": Stop focusing on past missed runs. Focus on what you can do now—put those running shoes on today or plan for tomorrow.
- "I wish I wasn’t injured": Shift your focus to gratitude for what you can do now—find exercises that keep you active and motivated.
- "I wish I hadn’t eaten/drank that": Instead of regretting indulgences, focus on how to fuel and reset your body moving forward.
Key Takeaways:
- Replace Wishes with Action: Learn how to shift from wishing for things to be different to taking steps that make a real impact on your progress.
- Focus on What You Can Control: Whether it’s your next run, your nutrition, or adapting to injuries, taking control over your actions is what leads to improvement.
- Mindset Matters: Adjusting your perspective can open up new possibilities and help you make the most of every run.
This episode is sponsored by Garden Cup—delicious, convenient salads and chia puddings delivered to your door. It’s a great way to keep nutrition simple and stress-free, helping you focus on your fitness goals. Get 20% off using this link.
Connect with Me: I’d love to hear how you’re turning your “I wish” thoughts into action. Reach out at [email protected].
Get Inspired: Take out “I wish” from your vocabulary and start making things happen, one step at a time. Whether it’s planning your next run or making a positive change in your diet, today is the day to start!
Running Faster After 40- How Zach Griffin Started Running Again With a New Mentality and Mindset
Running After Age 40
09/28/21 • 28 min
Join us as Zach Griffin explains how he originally started running, ran 13 marathons, and eventually fell back in love with running in his 40s. He is even seeing improvements in times and recently won his age division in a half-marathon!
We discuss how Zach uses Hal Higdon's training plan, weight trains a few times per week, and advocates for stretching post-run and foam rolling for injury prevention. As a father, he emphasizes the importance of making a conscious effort to get his kids outside and he hopes they will follow in his running foot steps.
Zach recommends listening to your body, taking a rest day if you need to, and practicing gratitude. He truly feels that he shows up better for family, friends, and work if he gets his run/ workout in and he shares his secrets for staying motivated (spoiler alert, it's peer pressure and accountability from friends in a unique way). Listen in as he shares his perspectives on running motivation and his goals for the next 10 years.
A few of Zach's favorites-
Best Neutral Running Shoes: Brooks Launch 8 Shoes
Running With Airpods: Apple Airpod Pros
Spibelt Racebelt; Best way to carry phone while running
FitBit app for tracking runs
Apple Music
Nike Run App
The Runners Book of Daily Motivation by Kevin Nelson
Make sure to visit www.runningwithgrit.com for all things related to running after age 40.
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FAQ
How many episodes does Running After Age 40 have?
Running After Age 40 currently has 126 episodes available.
What topics does Running After Age 40 cover?
The podcast is about Health & Fitness, Running, Fitness, Podcasts and Sports.
What is the most popular episode on Running After Age 40?
The episode title 'Returning To Run After An Injury AND Prevention of Running Injuries' is the most popular.
What is the average episode length on Running After Age 40?
The average episode length on Running After Age 40 is 19 minutes.
How often are episodes of Running After Age 40 released?
Episodes of Running After Age 40 are typically released every 7 days, 2 hours.
When was the first episode of Running After Age 40?
The first episode of Running After Age 40 was released on Sep 6, 2021.
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