
Episode 19: October 2019 - Anticipating Wine & Dine with Matt Mock
10/29/19 • 36 min
A fun New Hampshire evening chat between a clearly exhausted post-marathon evening Michael and Matt leading us into Wine & Dine Half Marathon Race Week.
This week's guest: Matt Mock
Follow Matt on Instagram: @mockonestudios
This week’s topics:
Matt’s pretty quick ramping up of distance running, including recent running events
Michael’s completion of the morning’s Loco Marathon in New Hampshire, including Matt’s incredibly hospitality and race support
Race costumes and learning your discomfort tolerance levels
Potential for meeting people at Wine & Dine Race Weekend
Matt’s thoughts, prep, and advice going into Wine & Dine given his recent runDisney experiences
Matt’s favorite Food & Wine Festival food items currently available
Optimism about Matt’s costumes
Anticipating Michael being very uncomfortable
Matt’s many post-W&D running plans
Michael’s officially a Hammer Nutrition ambassador now!
(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)
For frequent photo and other updates check out the social network of your choosing:
Instagram: @runthesmallworld
Facebook: Run the Small World
A fun New Hampshire evening chat between a clearly exhausted post-marathon evening Michael and Matt leading us into Wine & Dine Half Marathon Race Week.
This week's guest: Matt Mock
Follow Matt on Instagram: @mockonestudios
This week’s topics:
Matt’s pretty quick ramping up of distance running, including recent running events
Michael’s completion of the morning’s Loco Marathon in New Hampshire, including Matt’s incredibly hospitality and race support
Race costumes and learning your discomfort tolerance levels
Potential for meeting people at Wine & Dine Race Weekend
Matt’s thoughts, prep, and advice going into Wine & Dine given his recent runDisney experiences
Matt’s favorite Food & Wine Festival food items currently available
Optimism about Matt’s costumes
Anticipating Michael being very uncomfortable
Matt’s many post-W&D running plans
Michael’s officially a Hammer Nutrition ambassador now!
(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)
For frequent photo and other updates check out the social network of your choosing:
Instagram: @runthesmallworld
Facebook: Run the Small World
Previous Episode

Episode 18: August 2019 - Mental Health with Meghan Ferriss
A pretty upbeat, but sincere and deep, conversation about mental health issues—including a little about both Michael’s and Meghan’s struggles.
This week's guest: Meghan Ferriss
Follow Meghan on Instagram: @megsruns
This week’s topics:
Mental Health!
Meghan’s time off races and upcoming return
The rest of Michael’s year of Marathoning
Brief chatter on upcoming race costumes
The upcoming destiny of the 50th Peachtree Road Race’s mile 6 markers!
Michael’s officially a Hammer Nutrition ambassador now!
(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)
For frequent photo and other updates check out the social network of your choosing:
Instagram: @runthesmallworld
Facebook: Run the Small World
Next Episode

Episode 20: November 2019 - Recapping Wine & Dine with Taylor Armstead
Note: Audio quality is a bit compromised on Michael’s end due to some technical difficulties, which also led to this episode posting a whole week after initial recording.
Taylor joins Michael to talk a good bit about Wine & Dine Half Marathon Weekend and more. Stay tuned after the ending chime for 10+ minutes of Disney+ chat, recorded on Disney+ day!
This week's guest: Taylor Armstead
Follow Taylor on Instagram: @buffavocado
Taylor’s brand new blog, mentioned in the episode: buffavocado.com
This week’s topics:
Wine & Dine Half Marathon Weekend as a whole
Costumes! Extreme discomfort, great results, intentional and accidental group costumes, and the future!
Literally running into each other during the half marathon
How running in costume is really a different experience
The positive effects of an ever growing runDisney social group
Holistic exercise that is more than just running
Mental fatigue from an almost complete year of monthly marathoning
Anticipating Marathon Weekend and beyond!
Over 10 minutes of first Disney+ impressions before either of us had a chance to watch anything substantial
Michael’s a Hammer Nutrition!
(For a 15% discount on your first order at hammernutrition.com, use customer number 294659 as your reference — ask Michael for advice/thoughts/recommendations!)
For frequent photo and other updates check out the social network of your choosing:
Instagram: @runthesmallworld
Facebook: Run the Small World
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