Episode 15: March 2019 #2 - Atlanta Marathon Pacing with Sandy Lam

03/30/19 • 29 min

It’s the weekend before Star Wars Rival Run Weekend! Before that comes up Sandy joined Michael to talk about their experience pacing the Publix Atlanta Marathon together earlier this month, training battles, running adventure goals, and keeping focused on the fun and community.

This week's guest: Sandy Lam
Follow Sandy on Instagram: @sandylam09
Magical Princess Ears:
This week’s topics:

Everyone should sign up for the Peachtree Road Race!!

Publix Atlanta Marathon pacing

The new Publix Marathon course

Training injuries, illness, and ebbs and flows

Significant running adventure goals

Just making sure to have fun!

Some quick notes on the upcoming runDisney race weekend

For frequent photo and other updates check out the social network of your choosing:
Instagram: @runthesmallworld
Facebook: Run the Small World

This week's guest: Sandy Lam
Follow Sandy on Instagram: @sandylam09
Magical Princess Ears:
This week’s topics:

Everyone should sign up for the Peachtree Road Race!!

Publix Atlanta Marathon pacing

The new Publix Marathon course

Training injuries, illness, and ebbs and flows

Significant running adventure goals

Just making sure to have fun!

Some quick notes on the upcoming runDisney race weekend

For frequent photo and other updates check out the social network of your choosing:
Instagram: @runthesmallworld
Facebook: Run the Small World

Previous Episode

Episode 14: March 2019 - Princess Weekend Wrapup with Kirsten

Kirsten joins to talk all about Princess Half Marathon Weekend, running her first half marathon, lessons learned, and stories to share. Listen in for lots of laughter, hear about Kirsten’s cool Disney-related (but not officially associated) work, some positive peer pressure, and some updates on Michael’s monthly marathon progress. Stay to the end for some extra pre-and-post-show funny moments.

This week's guest: Kirsten
Follow Kirsten:
Running Instagram: @the.running.beauty
Magical Princess Ears:
Instagram: @magicalprincessearsFacebook: Magical Princess Ears
Etsy: Magical Princess Ears

This week’s topics:

The Princess Weekend Expo

Being recognized at Disney

Michael’s 5K and 10K experiences, including his first time running a Disney race with a friend.

Kirsten’s very first half marathon!

Costume character appropriate running equipment malfunctions

The most helpful things to have known going in

How this was different from previous runDisney experiences

Michael’s Princess Half Marathon, an intense lesson in not spending your energy efficiently, starting with a pre-race dance party

Kirsten’s first (and Michael’s second) Trader Sam’s experience

Some Magic Kingdom special snacks

A whole lot more.

For frequent photo and other updates check out the social network of your choosing:
Instagram: @runthesmallworld
Facebook: Run the Small World

Next Episode

Episode 16: April 2019 - Star Wars Weekend Wrapup with Jordan Woodson

A bit over a week ago we all returned home from Star Wars Rival Run Weekend. Now that we’ve had time to decompress, Jordan joins to recap the weekend and talk about much more.

This week's guest: Jordan Woodson
Follow Jordan on Instagram: @fuelingherforward and @disneyruncationer
This week’s topics:

Being a runner doesn’t require insane training

Star Wars Race Weekend

Epcot International Flower and Garden Festival Food

Running community and motivation

Eating healthy without fad diets

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For frequent photo and other updates check out the social network of your choosing:
Instagram: @runthesmallworld
Facebook: Run the Small World