Episode 6: Boston, Van Sun Run Recap & Bum Run Preview!
05/01/23 • 57 min
In this episode, Conor and YüBaí chat about the 2023 Boston Marathon, recap the Vancouver Sun Run 10k, preview the Bum Rum 5k and talk about mental effort and red-lining!
Social
Show Notes
Date Recorded: 2023-04-20
Date Released: 2023-05-01
- BlackToe Run Club
- Choosing to Run by Des Linden
- Nobody Asked Us Podcast with Kara Goucher & Des Linden
- Boston 2023 Results
- Eliud Kipchoge
- Hellen Obiri
- 2023 Vancouver Sun Run
- 2023 Vancouver Sun Run Results
- Conor’s Vancouver Sun Run! 33:45 PB 🔥 Strava Activity
- “Here’s a list of people who went out too hard in the Sun Run” Strava Segment
- 2023 Toronto Bum Run
- 2023 Toronto Bum Run Results
- Red Lining Article “Riding the Red Line”
- Work out with Mark McAvoy
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
In this episode, Conor and YüBaí chat about the 2023 Boston Marathon, recap the Vancouver Sun Run 10k, preview the Bum Rum 5k and talk about mental effort and red-lining!
Social
Show Notes
Date Recorded: 2023-04-20
Date Released: 2023-05-01
- BlackToe Run Club
- Choosing to Run by Des Linden
- Nobody Asked Us Podcast with Kara Goucher & Des Linden
- Boston 2023 Results
- Eliud Kipchoge
- Hellen Obiri
- 2023 Vancouver Sun Run
- 2023 Vancouver Sun Run Results
- Conor’s Vancouver Sun Run! 33:45 PB 🔥 Strava Activity
- “Here’s a list of people who went out too hard in the Sun Run” Strava Segment
- 2023 Toronto Bum Run
- 2023 Toronto Bum Run Results
- Red Lining Article “Riding the Red Line”
- Work out with Mark McAvoy
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Previous Episode
Episode 5: Special Guest Betty Yan!
In this episode, Conor, YüBaí and Alison chat with Betty Yan and talk about dating, running and the upcoming Vancouver Sun Run!
Social
Show Notes
Date Recorded: 2023-04-09
Date Released: 2023-04-17
- Raku Ramen
- Big Trouble
- 2023 Vancouver Sun Run
- 2023 Vancouver Sun Run Results
- Thai Elephant
- Conor’s Failed 400m Workout
- Jessica Olie IG
- Blogilates
- Beverly Cheng IG
- Chubby’s Jamaican Kitchen
- BlackToe Run Club
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
Next Episode
Episode 7: Toronto Marathon Post-Race Post-Beer Interviews! (Part 1)
In this episode, Conor and YüBaí interview BlackToe runners after finishing the Toronto Marathon!
Guests
- Ren
- Kristian Adomait: IG | Strava
- Coach Amélie Forget: IG | Strava
- David Lau: IG | Strava
- Kenneth Lee: Strava
- Mark McAvoy: IG | Strava
- Hayley Hughes: IG | Strava
- Not Sophia: IG | Strava
- Carley Stastny: IG | Strava
- Andrea
- Kyle Stolys
Social
Show Notes
Date Recorded: 2023-05-07
Date Released: 2023-05-08
- BlackToe Run Club
- Toronto Marathon
- Toronto Marathon Results
- 2023 Sporting Life 10k
- Lambic Beer
- Bellwoods Brewery
- Godspeed Brewery
- Left Field Brewery
- Boston 2023 Results
- Disney Marathon
- Amsterdam Marathon 2023
- Choosing to Run by Des Linden
- Tokyo Marathon 2023
- Paris Marathon
- Melbourne Marathon
- Maurten Gels
- Belfast Marathon
- Boston Qualifier
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
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