Root Cause Revolution Podcast
Dr. Audrey Christie, ND, MSN, RN
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com
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Top 10 Root Cause Revolution Podcast Episodes
Goodpods has curated a list of the 10 best Root Cause Revolution Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Root Cause Revolution Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Root Cause Revolution Podcast episode by adding your comments to the episode page.
Episode 141: Parenting with Autoimmune
Root Cause Revolution Podcast
12/03/20 • 26 min
Got a question? Send Audrey a Text and she will answer in an episode.
Parenting with Autoimmune DiseaseHey friends, you are going to love this episode. I am so honored to feature Rachel Bailey, Parenting Expert as a special guest. I found Rachel originally on The Purpose Show with Allie Casazza, and then I binged listened to all of Rachel's Podcast episodes on driving on a long car trip.When I returned I tried just 1 of her tips to reduce sibling fighting, which had popped up recently for us, and saw an 80% reduction in fighting between my 10 and 12-year-old in the first week.Rachel and I talk about Rachel's definition of "yuck" that we all deal with, as well as how it impacts you negatively. Don't worry, parenting with autoimmune disease brings it's own YUCK and we are going over how it is not your fault, why it happens, and how to outsmart your own biological response. You know, that response to your kiddo that isn't always spectacular - Rachel teaches us how to outsmart it if you are parenting with autoimmune diease.Don't skip this episode if you aren't parenting with autoimmune disease - you could easily call this episode parenting with "yuck" because yuck is something all humans have. I can't wait for you to check it out!RESOURCES AND LINKS MENTIONED IN Parenting with Autoimmune:Transcript: No transcript for this one.Join the private group Wellness Circle to create action from this episode: https://www.facebook.com/groups/Audreychristie/Rachel Bailey's Parenting Academy HomeRachel Bailey's Parenting Long game Podcast and Site________________________________Say HI and join the conversation on social:Instagram: https://instagram.com/audrey_christieFacebook: https://facebook.com/audreychristiemsn________________________________Wondering if Functional and Integrative Help is right for you and your condition? Schedule a case review here.Parenting with AutoimmuneRough Transcript (listening is best)Hey friends, since this is a special guest episode, there is not transcript for this one. If you are a parent of children of any age - still living at home. This is a must-listen episode!If you have more questions about parenting with autoimmune and are looking for more actionable steps in this episode, I would love to have you join us in the Wellness Circle, my exclusive and free community to help women pursuing holistic wellness, body, mind, and spirit and discussions around the Autoimmune Revolution Podcast.You can get the direct link on the show notes page or at audreychristie.com/facebookBe well,Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
E: 217 Do I need collagen?
Root Cause Revolution Podcast
05/06/22 • 16 min
Got a question? Send Audrey a Text and she will answer in an episode.
Have you been wondering if collagen is something that could help you? Tune in to find out how to choose a collagen supplement, what they help with, and what to watch out for to see if it works for you.
Resources: https://audreychristie.com/217
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Episode 145: Plant Based Foods that Fight Inflammation
Root Cause Revolution Podcast
02/04/21 • 16 min
Got a question? Send Audrey a Text and she will answer in an episode.
Hey friends, inflammation is a beast, right? That’s why I am gonna give you 4 plant-based foods that fight inflammation in today’s episode, but that's not all we are talking about. I also want to talk to you about inflammation because a lot has changed since the last time we talked about this topic (over 100 episodes ago - including some of the ways we look at how, why, and when we should be fighting inflammation and the depth of information that I want to share with you about it here. Even in terms of acute injuries, conventional medicine has also changed its stance on what to do about inflammation.
So in today’s episode, we are talking about a whole host of information that will help you learn how, when, why to fight inflammation and when you might oughta leave it be. We are talking:
- When inflammation is good
- When inflammation is bad and contributes to long term health problems
- What some of the root causes of inflammation are and what you can do about it
- The inflammation benefits of my favorite 8 plant foods that fight inflammation
Show notes: https://audreychristie.com/145
RESOURCES
- Wellness Circle: AudreyChristie.com/facebook
- Autoimmune Revolution Kickstart
- Autoimmune Revolution Waitlist
- Complimentary Case Review
- Study Links:
- https://www.ncbi.nlm.nih.gov/pubmed/30813369
https://www.ncbi.nlm.nih.gov/pubmed/31058853
https://www.ncbi.nlm.nih.gov/pubmed/21358121
https://www.ncbi.nlm.nih.gov/pubmed/25672622 - https://www.ncbi.nlm.nih.gov/pubmed/27833054
https://www.ncbi.nlm.nih.gov/pubmed/31867989
https://www.ncbi.nlm.nih.gov/pubmed/30813369 - https://www.ncbi.nlm.nih.gov/pubmed/31329250
- https://www.ncbi.nlm.nih.gov/pubmed/30813369
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
10 Habits that Will Change Your Wellness
Root Cause Revolution Podcast
09/21/22 • 15 min
Got a question? Send Audrey a Text and she will answer in an episode.
Want easy, sustainable ways to revolutionize your wellness? Check out these 10 habits that will get you off on the right foot. And guess what - they are free to implement! No equipment is required!
RESOURCES:
Blissoma code: ROOTCAUSE for 30% off Travel/Trial Kits
https://blissoma.com/shop-blissoma/by-product-type/travel-trial/Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?-->
https://audreychristie.com/question
Minerals and Metals Test-->
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test-->
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment-->
https://p.bttr.to/2ZQQxUh
Fall Detox Info + Waitlist-->
https://audreychristie.com/falldetox/
Organic Reishi Coffee-->
https://autoimmunerev.kartra.com/page/8jY14
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
E: 154 Mitochondria and Your Health
Root Cause Revolution Podcast
05/07/21 • 14 min
Got a question? Send Audrey a Text and she will answer in an episode.
Have you ever heard of mitochondria? What about mitochondrial health? Think real hard, maybe back to middle school science (coulda been high school the first time I heard about them).
If you were able to vaguely scratch from your memory that they are the powerhouse of your cells - you are correct. Our cells are made up of “parts” called organelles. Think of them as tiny organs inside each cell that have specialized functions (kind of like a smaller version of you).
There are approximately 10 million billion (yeah that is a number) in the human body and they cycle through life and death fairly rapidly. Mitochondria are like tiny factories that take what we eat and the oxygen we breathe and turn it into energy that powers our organs.
Today we are talking about these little powerhouses of the cells, these mitochondria, and what impact they have on your health. With this little glimpse into what mitochondria do - you can bet they are important for your health. In fact, mitochondrial health is one of the first things that must be addressed BEFORE jumping into any healing protocol. I like to address it right alongside drainage. Let’s dig in.
SHOW NOTES:
https://audreychristie.com/154
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
E: 149 How to Stop Spring Allergies Immediately
Root Cause Revolution Podcast
03/25/21 • 15 min
Got a question? Send Audrey a Text and she will answer in an episode.
Hey friends, It’s that time of year again. Are you ready to talk about spring allergies? If you have them you are most definitely wondering how to stop allergies immediately. Today I am going to do you one better, and also tell you how to get rid of allergies forever.
Things are starting to green up, and temps are rising if you are in the northern hemispheres. When spring (or fall) is in the air - so are spring allergies. I am beginning to get those questions about what can be done about my allergies or what can my kids take for their allergies. Especially when every cough or sniffle gets them pushed out of school for 10 days.
So today, we are diving deep into spring allergies!
- What are the root causes of spring allergies?
- What to do when you don’t like allergy medication
- How to stop allergies immediately
- How to get rid of seasonal allergies forever
You will find all the links on the show notes page at audreychristie.com/149
RESOURCES
Transcript for How to Stop Spring Allergies
Apothecary (Fullscript + Allergy Testing)
Wellness CircleInstagram
Facebook
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Episode: 140, How to Practice Gratitude
Root Cause Revolution Podcast
11/25/20 • 12 min
Got a question? Send Audrey a Text and she will answer in an episode.
How to Practice GratitudeHey friends, if you are listening to this while doing your traveling for the holidays - safe travels loves! Today we are talking about how to practice gratitude.Gratitude is a practice that turns meals in to feasts and houses into homes. It is a healing practice that is best repeated daily but this time of year is a beautiful time energetically and spiritually to start a gratitude practice regardless of if you have had one in the past.RESOURCES AND LINKS MENTIONED IN Holiday Anxiety:Transcript: https://audreychristie.com/140Join the private group Wellness Circle: https://www.facebook.com/groups/Audreychristie/Download Autoimmune Revolution Kickstart https://audreychristie.com/autoimmune ________________________________Say HI and join the conversation on social:Instagram: https://instagram.com/audrey_christieFacebook: https://facebook.com/audreychristiemsn________________________________Wondering if Functional and Integrative Help is right for you and your condition? Schedule a case review here.How to Practice GratitdueRough Transcript (listening is best)How to Practice Gratitude IntroductionHey friends, if you are listening to this while doing your traveling for the holidays - safe travels loves! Today we are talking about how to practice gratitude.Gratitude is a practice that turns meals in to feasts and houses into homes. It is a healing practice that is best repeated daily but this time of year is a beautiful time energetically and spiritually to start a gratitude practice regardless of if you have had one in the past.IntroWelcome if this is your first time listening - I’m Audrey Christie - I’m a functional and integrative nurse nutritionist and energy medicine practitioner. I help women start their very own Autoimmune Revolution so you can stop chasing symptoms and learn how to heal your body from autoimmune disease. So here's the thing, being grateful having gratitude practicing gratitude thanking the Creator for everything that shows up in our reality, and that means the good and the bad, opens up a Healing Center in our bodies that raises our vibration and it can even raise our vibration to a level where pain and suffering simply don't exist.You might be thinking Lord Audrey is going all off and the woo-woo today. And you know I love my fair share of Wu, but my Wu is backed in science. Research demonstrates that focusing on gratitude, on what we are grateful for, opens up a feeling and emotion that is happier that is more fulfilled. Studies have shown us That gratitude directly impacts greateResources
Work with Audrey-->
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Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Energy Medicine Monday: Energy Techniques to Relieve Pain
Root Cause Revolution Podcast
12/05/22 • 11 min
Got a question? Send Audrey a Text and she will answer in an episode.
Ouch! Whether you have chronic pain, diffuse pain, or pain in just one spot - it hurts! Tune in to learn some energy medicine techniques to stop pain in its tracks and help you manage and even heal it for good.
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
E: 280 Antacids, Nexium, Prilosec: are they your root cause?
Root Cause Revolution Podcast
12/01/22 • 13 min
Got a question? Send Audrey a Text and she will answer in an episode.
Did you know that Proton Pump inhibitors are actually not for your heartburn/acid reflux? That these and other medications like them designed to lower and eliminate your stomach acid can actually be the root cause of your chronic disease, autoimmune conditions, and symptoms that won't go away.
Resources:
Newsletter -->
https://audreychristie.com/newsletter
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://audreychristie.com/fullscript
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Acute Appointment
https://p.bttr.to/2ZQQxUh
Fall Detox Info + Waitlist
https://audreychristie.com/falldetox/
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
E: 142 Manifesting with Author Stef Caldwell
Root Cause Revolution Podcast
12/22/20 • 27 min
Got a question? Send Audrey a Text and she will answer in an episode.
Join me as I chat manifesting with author Stef Caldwell.
Stef is the Chicago-based founder of Manifest and author of Manifest-Her. Her organization's mission is to help ambitious women get unstuck, claim their power & move toward their big purpose by creating spaces online and offline for women to connect, exchange ideas, get unstuck and step into the women they were born to be.
Today we are talking about her book that has been called the "Self-love book of the year. Period." I have to agree.
Tune in to learn daily, simple, sustainable practices you can use to manifest the life and wellness you deserve in 2021.
GIVEAWAY
As a special surprise - we will be giving away some autographed copies of Manifest-Her to some lucky listeners. Autographed by Olympic 2-time Gold Medalist from Team USA Women's Rugby, Lauren Doyle.
To enter:
- Leave a review on Apple Podcasts (or your fav podcast outlet).
- Screenshot your review and email it to [email protected]
- Entries must be received by Jan 2, 2021, at midnight.
LINKS MENTIONED:
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14
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FAQ
How many episodes does Root Cause Revolution Podcast have?
Root Cause Revolution Podcast currently has 175 episodes available.
What topics does Root Cause Revolution Podcast cover?
The podcast is about Health & Fitness, Nutrition, Autoimmune, Functional Medicine, Alternative Health, Holistic Health, Wellness and Podcasts.
What is the most popular episode on Root Cause Revolution Podcast?
The episode title 'E: 280 Antacids, Nexium, Prilosec: are they your root cause?' is the most popular.
What is the average episode length on Root Cause Revolution Podcast?
The average episode length on Root Cause Revolution Podcast is 14 minutes.
How often are episodes of Root Cause Revolution Podcast released?
Episodes of Root Cause Revolution Podcast are typically released every 3 days, 18 hours.
When was the first episode of Root Cause Revolution Podcast?
The first episode of Root Cause Revolution Podcast was released on Nov 25, 2020.
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