16. Chat w/ Rowan Minnion, Founder of Blonyx: Sports nutrition, entrepreneurship and high heels. Plus: Great Trek review and training chat w/ Shan

This week, I sit down with Rowan Minnion, founder of Vancouver-based sports nutrition company Blonyx, for an in-depth look at all things sports nutrition. We dive into the highs and lows of entrepreneurship, the importance of science-backed supplementation, and specific products designed to support endurance athletes. Later, Shan joins me to recap a challenging day at the Great Trek and to break down some key training insights. Don’t miss it!