Rob talks Running

This week, I’m joined by my friend Matt James, a guy with a lot on his plate! (pun intended) We dive into his journey from collegiate football to his ongoing quest to break the 3:00 mark at the New York City Marathon. Along the way, we chat about his love for cookies, the rookie mistakes he’s made as a marathoner, and how his passion for the sport has grown not only through his successes but through his setbacks as well. I really enjoyed this chat and I hope you do to.
Oh, and after my chat with Matt stick around for training talks w/ Shanimal.

Today we're chatting the first weekend of Olympic track, including the exciting and controversial Women's 5000m final and Canada's first gold of the games in the men's Hammer.
In the second segment my lovely partner Shannon stops by for a training chat where we discuss what we both got up to in our training last week. Shannon has Chicago coming up and I have all sorts of random stuff.
I hope ya like it! Thanks.

Finishing up the Olympic Athletics Preview. Check it.

This week on the podcast, I had the pleasure of chatting with Briana Scott. Bri’s journey is nothing short of inspiring—she started running in 2017, completed her first 5K in 2018, and fast forward six years, found herself representing Canada on the start line of the 2024 Paris Olympics in the 5000m. It’s an incredible story of perseverance and dedication.

We also have a training update with Shan and a preview of the Great Trek course.

Hope you enjoy the episode!

Today Rob covers the last couple days of Olympic track and field (and roads), it was a tremendous competition and now he's quite sad that the games are over. Then Shan stops by for another training chat as they go over what they both got up to last week including Rob's bike race up Seymour mountain where he performed decently well but kinda acted like a dick along the way.