Road to Resilience

From depression to trauma, singer-songwriter turned behavioral scientist Dr. Tasha Golden has found strength through creativity. In this podcast, she talks about how you can tap into your own creative resources to heal your own mental health challenges.

Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

In late March, while coronavirus cases surged in New York City, Shahonna Anderson, 40, was diagnosed with stage three cancer. She’d already had an orange-sized tumor removed from her chest, and now she faced daily radiation and two cycles of chemotherapy at the Tisch Cancer Institute at Mount Sinai. “After five minutes of crying, I said, ‘Alright, we gotta do what we gotta do. So let’s go!’” she recalls. A born optimist, Ms. Anderson found herself pushed to the limit. To beat cancer, she would have to rely on friends and family like never before—even when asking for help was uncomfortable. In this interview, she talks about how that and learning to accept chemo’s impact on her body helped her become cancer-free.
Links

• Dong-Seok Daniel Lee, MD (Shahonna’s surgeon)
• Deborah B. Doroshow, MD, PhD (Shahonna’s oncologist)
• Kenneth Rosenzweig, MD (Shahonna’s radiation oncologist)
• The Tisch Cancer Institute
• Cancer Care at Mount Sinai
• Ensuring a Safe Mount Sinai

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Road to Resilience is a proud production of the Mount Sinai Health System.

Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

If you live in a WEIRD society—Western, Educated, Industrialized, Rich, and Democratic—chances are you aren't getting enough exercise. And it's not because you're bad or lazy; it's because you're normal. On this episode, Harvard paleoanthropologist Daniel E. Lieberman, PhD, explains how evolution designed humans to avoid unnecessary physical activity, i.e. "exercise" in the Western sense. In his new book, "Exercised," he busts 10 common myths about sleep, sitting, and physical activity, using the latest scientific research. If you've ever wondered whether sitting is the new smoking, or if you're getting enough sleep or exercising enough, this episode is for you.
Dr. Lieberman is the Edwin M. Lerner II Professor of Biological Sciences in the Department of Human Evolutionary Biology at Harvard University.
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Links:

• "Exercised" by Daniel E. Lieberman, PhD
• Mount Sinai Orthopedics Division of Sports Medicine
• Rehabilitation and Human Performance at Mount Sinai
• Sports Medicine Fellowship at the Icahn School of Medicine at Mount Sinai

Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

An alarming number of Americans are lonely. Recent estimates range from 22 percent to as high as 61 percent, and that was before the COVID-19 pandemic made "social distancing" a household term. According to Louise Hawkley, PhD, an expert on loneliness and social isolation, the loneliness "epidemic" has serious consequences for our health as individuals and as a society. On Road to Resilience, Dr. Hawkley explains what happens when our hardwired social "hunger" isn't satisfied, and how loneliness can become a vicious cycle. Plus, she weighs in on the role of social media and offers advice on breaking pandemic-related social isolation.
Dr. Hawkley is a Senior Research Scientist at NORC at the University of Chicago.
For photos, links, and transcripts of all our episodes, visit https://www.mountsinai.org/rtr
Road to Resilience is a podcast that brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the Mount Sinai Health System.
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Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.

Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.