Matt Rock - How to become elite later in life.

RMR Training Podcast

07/21/20 • 64 min

Matt Rock is a Spartan Pro athlete and full-time dad with a full-time job

Matt came into competitive running in his 30s and did not find instant success. He made the decision to dedicate himself to the craft so that he could be competitive. Eventually, he found himself in OCR where now at 40 he is one of the top competitors in the world. Touting the second place in the Spartan Mountain series in 2019.

During the episode we talk about:

The process of coming into elite running later in life.
How to harness a competitive mindset from previous athletic endeavors.
How to deliver a positive message to his kids through training and racing.

Follow Matt on IG @matt.rock.summit
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07/21/20 • 64 min

RMR Training Podcast - Matt Rock - How to become elite later in life.

Transcript

Rich Ryan: [00:00:00] Today we have Matt rock and Matt rock. He's the best kind of guy. I loved talking with him at races. And I love talking to him on this podcast. And Matt is interesting because he came into competitive, running in his early to mid thirties and just decided to go after it. And he started out on the roads and he found himself eventually into OCR.

[00:00:30] We're now at the age of 40, he is one of the best competitors in the world. Things on his resume

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