RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

1 Creator

Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

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Top 10 RMR Training Podcast Episodes

Goodpods has curated a list of the 10 best RMR Training Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to RMR Training Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite RMR Training Podcast episode by adding your comments to the episode page.

Matt Rock - How to become elite later in life.

RMR Training Podcast

07/21/20 • 64 min

Matt Rock is a Spartan Pro athlete and full-time dad with a full-time job

Matt came into competitive running in his 30s and did not find instant success. He made the decision to dedicate himself to the craft so that he could be competitive. Eventually, he found himself in OCR where now at 40 he is one of the top competitors in the world. Touting the second place in the Spartan Mountain series in 2019.

During the episode we talk about:

The process of coming into elite running later in life.
How to harness a competitive mindset from previous athletic endeavors.
How to deliver a positive message to his kids through training and racing.

Follow Matt on IG @matt.rock.summit
Follow along Reinforced Running

Apply for One-on-one Coaching here

YouTube - Reinforced Running

IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried

Twitter @ReinforcedRun

Join our private training group on facebook here.

Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Stay accountable and separate from the crowd - Yancy Culp

RMR Training Podcast

03/31/20 • 81 min

Yancy Culp is one of the most influential coaches and athletes in OCR.
Yancy has a ton of ideas and takes action to bring them to life for the OCR community. He is full of passion and positivity and he is guaranteed to light a fire under your a$$.

Yancy jumps on the episode to talk about,

How we are going to see a separation in the athletes who will excel in the future and those who will flounder during the COVID19 outbreak and how you can be on the right side of the separation.
How to keep yourself fit and motivated with the help of some fitness challenges.
How to prepare for Dekafit and how to train for the pain cave.

Follow Yancy at yancycamp.com and at @yancycampoffical and @yancyculp on IG.

Hit Subscribe to get the latest episodes of Reinforced Running Podcast

Apply for One-on-one Coaching here

Follow along Reinforced Running

IG @reinforced_running_rich

Twitter @ReinforcedRun

Join our private training group on facebook here.

Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Carb Timing, Busting OCR performance plateaus, and 5k speed.

RMR Training Podcast

03/27/20 • 68 min

Josh Riedinger is back again!

We will continue to brining you special episodes of the Reinforced Running Podcast and we do a deep dive on a few topics
Including :

How to get past performance plateaus.
Carb timing and how you can use it.
The workouts that will help you to get faster at a 5k.

Hit Subscribe to get the latest episodes of Reinforced Running Podcast

Apply for One-on-one Coaching here

Follow along Reinforced Running

IG @reinforced_running_rich

Twitter @ReinforcedRun

Join our private training group on facebook here.

Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Set and achieve training goals - Cali Schweikhart

RMR Training Podcast

03/24/20 • 75 min

Cali Schweikhart is an endurance coach and Spartan pro team member who has been very proactive in helping the community stay fit during the COVID-19 outbreak.

She has also teamed up with Spartan race and the #beunbreakable campaign as well as the Endurance Project to help spread her message.

She drops on the episode today to teach you:

Some fun challenges to keep things fresh while you train without any races coming up.
Why you need to learn about your personal mindset and how to customize your training approach from it.
We even touch on her personal nutrition journey toward the end of the episode that has a lot of value.

Follow Cali on IG @cschweik and at her coaching website https://cs4training.com/.

Hit Subscribe to get the latest episodes of Reinforced Running Podcast

Apply for One-on-one Coaching here

Follow along Reinforced Running

IG @reinforced_running_rich

Twitter @ReinforcedRun

Join our private training group on facebook here.

Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Winter mountain adventures - Josh Riedinger

RMR Training Podcast

03/19/20 • 67 min

Josh Riedinger is an OCR elite athlete and coach who stops on the podcast today to chat about mountain adventures and how we plan to keep our gains during the Covid-19 outbreak.

We cover:

Best at home grip training methods.
How to keep your endurance when you are stuck inside without a treadmill.
And fun ways to challenge your friends.

Hit Subscribe to get the latest episodes of Reinforced Running Podcast

Apply for One-on-one Coaching here

Follow along Reinforced Running

IG @reinforced_running_rich

Twitter @ReinforcedRun

Join our private training group on facebook here.

Get your free Guide to faster running @ reinforcedrunning.com/runfaster

How CBD will improve your endurance performance - Jay O'hare CEO Venga CBD

RMR Training Podcast

03/17/20 • 73 min

Jay Ohare ultra-endurance athlete and CEO of Venga CBD.

CBD has been shown to improve recovery time for endurance athletes, so many athletes have jumped onboard when using CBD to supplement their training.

But, there is a lot of noise and information around CBD that it makes it hard to know what to look for and what you are getting.

So Jay O’hare comes on the episode to help clear things up for us.

We cover:

How to truly know the correct dosage of your product.
How CBD can reduce your recovery time.
What sets CBD companies apart from each other.

Follow Venga @vengacbd on IG and at their website vengacbd.com

Hit Subscribe to get the latest episodes of Reinforced Running Podcast

Apply for One-on-one Coaching here

Follow along Reinforced Running

IG @reinforced_running_rich

Twitter @ReinforcedRun

Join our private training group on facebook here.

Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Game changing OCR training tips - Coach Brakken Kracker

RMR Training Podcast

10/28/19 • 99 min

Brakken Kracker is a professional OCR athlete and endurance coach who is paving the way on for how to train for Obstacles Course Racing.
Brakken has as much experience as anyone on the scene. He is also a deep thinker about the sport and training. He joins us and shares the principles that have made him a successful coach and athlete over the years.
There are a ton of gems that you can implement into your training and you can't afford to miss it.
In this episode, we talk about:
How to adapt your training to obstacle course racing
What most people are doing wrong in their training.
How to balance your strength and endurance training for OCR.
Follow @brakkenkraker on Instagram or his podcast at Obstacle Dominator.

Hit Subscribe to get the latest episodes of Reinforced Running Podcast

Apply for One-on-one Coaching here

Follow along Reinforced Running

IG @reinforced_running_rich

Twitter @ReinforcedRun

Join our private training group on facebook here.

Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Train for mountains without mountains - Kirk DeWindt

RMR Training Podcast

05/13/19 • 71 min

Obstacle course racing (OCR) has a lot of challenges. Running is hard, the obstacles are hard, and the terrain is crazy hard.

Preparing for an OCR should not have to be a challenge - but many of us do not have easy access to a mountain or steep trails. Spartan Pro Team member Kirk DeWindt is no expectation - but he has figured out how to train on flat land and still kick butt.

Kirk joins Rich and John to explain how he has climbed the ranks in the Spartan world while living in a mountainless area.

During the episode we cover:

What workouts you can do to improve in OCR.
If training like an OCR athlete can improve your V02Max and make you faster.
How to get better at climbing without having inclines and what you can do on your own.

Follow Kirk on IG or through his website.

Hit Subscribe to get the latest episodes of Reinforced Running Podcast

Follow along Reinforced Running

IG @reinforced_running_rich

Twitter @ReinforcedRun

Join our private training group on facebook here.

Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Hunter McIntyre - Training for OCR Stars

RMR Training Podcast

10/06/20 • 74 min

Hunter Mcintyre drops on the show today to talk all things OCR stars, an online competition to find the fittest obstacle course race athletes.
Hunter is one of the most accomplished athletes the sport has ever seen but he also has a passion to continue to grow the sport.

We talk about: