Risk Everyday - How I personally deal with social anxiety

Explicit content warning

07/07/17 • 29 min

Social anxiety is something I've struggled with a decade, but today, it rarely paralyzes me anymore. A fan of the podcast wrote in asking for guidance for his own anxiety. Here's what I shared with him.

Previous Episode

REPLAY #003 Eliminate Anxiety with a Simple Formula

Kristy talks to Renae Garcia about her REMIND formula, a tool which has helped her clients cultivate empathy, creativity and new opportunities, as well as eliminate anxiety, all through intellection.

For more, click here for the corresponding blog post.

The song featured on the show is, "Slow Burn" by Autograf.

Next Episode

061 A Story of Vietnamese Boat People Meeting Death in Search For Freedom

My good friend Trang Huynh comes on the show to tell her story of fleeing Vietnam in the 80s. In the face of death, not only did she find freedom but she found something unexpected as well. Humanity.