#42 Turtle, I am noticing myself

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Intentions for this episode:

• Help us notice our own intuition and take action.
• Use affirmations to help our children and ourselves feel powerful and worthy.
• Move our bodies together and check out www.acalmkid.com to see the online mindfulness movement programs.

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Welcome to a new episode of the Rise Up Roses Podcast!

Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

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