Rise Up Roses (Previously A Calm Kid)
Angela Rosas President of Rise Up Roses
Rise Up Roses Podcast (previously A Calm Kid Podcast) is a connection and self regulation tool for families to listen to together. Rise Up Roses is a 501c3 nonprofit that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health. We are in Chesterfield County Schools near Richmond Virginia and hold 6 week programs in person for elementary school kids.
We all want a calm child but in reality all humans have a range of emotions. This podcast is a safe space for child and caregiver to connect, breathe, and be present with one another. First, find a comfy spot for you both to be together, put down the phone or tv distractions, and take 5 to 10 minutes to listen to the podcast. You and your child will find magic in the moment by breathing, moving the body, listening to a short story using guided imagery, learning life lessons from the characters, nurturing a growth mindset by using affirmations, and having fun going on an adventure together. Then afterwards you both can share what you enjoyed together.
We are so honored to open this space for you and your family to connect, self regulate, listen, and be together.
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Top 10 Rise Up Roses (Previously A Calm Kid) Episodes
Goodpods has curated a list of the 10 best Rise Up Roses (Previously A Calm Kid) episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Rise Up Roses (Previously A Calm Kid) for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Rise Up Roses (Previously A Calm Kid) episode by adding your comments to the episode page.
#32 Spider, I am confident
Rise Up Roses (Previously A Calm Kid)
10/26/22 • 10 min
Intentions for you and your family:
- Listen to this episode with your littles.
- Dance to the spider dance to get into the halloween spirit.
- Say the affirmations to help with confidence.
- Follow Facebook or Instagram for more tools.
Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website
Welcome to a new episode of the Rise Up Roses Podcast!
Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.
#31 Black cat, I am magic
Rise Up Roses (Previously A Calm Kid)
10/19/22 • 11 min
Intentions for you and your family:
- Listen to this episode with your family.
- Dance to the black cat magic movement!
- Say the affirmations and write them down this week.
- Find the magic every day and tell your child (e.g., holding hands, laughter, treat, sharing, etc.).
- Follow Facebook or Instagram for more magic!
Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website
Welcome to a new episode of the Rise Up Roses Podcast!
Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.
#29 Peacock, I am loving who I am
Rise Up Roses (Previously A Calm Kid)
10/05/22 • 10 min
Intentions for you and your family:
- Listen to this episode and do the peacock dance.
- Say the affirmations together as a family.
- Find one thing you love about yourself and your kid(s).
- Follow Facebook or Instagram to get some movement ideas for you and your family this week!
Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website
Thank you for all your love, support and shares! We wouldn't be able to do this without you!
Welcome to a new episode of the Rise Up Roses Podcast!
Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.
#26 Cheetah, I am fast and careful
Rise Up Roses (Previously A Calm Kid)
09/14/22 • 12 min
Intentions for you and your family:
- Listen to this episode and incorporate more breathing, moving your body, and saying the affirmations this week.
- Write down the affirmations and say them daily as a family.
- Join a live class or get outside and move your body with your family.
- Take 5 minutes a day to connect with yourself and your kid(s).
Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website
Thank you for all your love, support and shares! We wouldn't be able to do this without you!
Welcome to a new episode of the Rise Up Roses Podcast!
Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.
#37 Groundhog, I am exactly where I need to be
Rise Up Roses (Previously A Calm Kid)
02/09/23 • 10 min
Intentions:
- Listen to this podcast with your kid(s).
- Practice saying the affirmations with one another.
- Pick an intention and color for your bubble today.
- Connect with your child by playing with them for 5 minutes today.
- Sign up for the newsletter here!
Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website
Welcome to a new episode of the Rise Up Roses Podcast!
Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.
#38 Polar bear, I am feeling
Rise Up Roses (Previously A Calm Kid)
02/23/23 • 11 min
Intentions for this episode:
- Be present as you listen together as a family.
- Zip up and feel your feelings today.
- Talk about some feelings and how they make you feel with your child.
- Take time to feel your own feelings today.
Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website
Welcome to a new episode of the Rise Up Roses Podcast!
Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.
#39, Squirrel I am powered up
Rise Up Roses (Previously A Calm Kid)
03/19/23 • 11 min
Intentions for this episode:
- Power up this morning with one another!
- Follow our Instagram and Facebook for fun power up workouts!
- Talk about ways you can motivate and cheer each other on.
Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website
Welcome to a new episode of the Rise Up Roses Podcast!
Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.
#40 Koala, I am relaxing and recharging
Rise Up Roses (Previously A Calm Kid)
04/20/23 • 12 min
Intentions for this episode:
- Promote relaxation with one another by listening together.
- Use the affirmations during quiet time, bedtime or nap time.
- Follow Facebook and Insta for new tools for relaxing and recharging.
Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website
Welcome to a new episode of the Rise Up Roses Podcast!
Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.
#42 Turtle, I am noticing myself
Rise Up Roses (Previously A Calm Kid)
08/05/23 • 15 min
Intentions for this episode:
- Help us notice our own intuition and take action.
- Use affirmations to help our children and ourselves feel powerful and worthy.
- Move our bodies together and check out www.acalmkid.com to see the online mindfulness movement programs.
Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website
Welcome to a new episode of the Rise Up Roses Podcast!
Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.
#35 Hawk, I am free
Rise Up Roses (Previously A Calm Kid)
11/16/22 • 12 min
Intentions for you and your family:
- Be present and listen with your family.
- Do the energy tapping in the episode.
- Say each affirmation!
- Follow Facebook and/or Instagram
Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website
Welcome to a new episode of the Rise Up Roses Podcast!
Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.
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FAQ
How many episodes does Rise Up Roses (Previously A Calm Kid) have?
Rise Up Roses (Previously A Calm Kid) currently has 44 episodes available.
What topics does Rise Up Roses (Previously A Calm Kid) cover?
The podcast is about Education For Kids, Mom, Animals, Parents, Parenting, Dad, Kids & Family, Kindergarten, Family, Podcasts, English, Kids, Short Stories, Children, Spanish and Mindfulness.
What is the most popular episode on Rise Up Roses (Previously A Calm Kid)?
The episode title '#35 Hawk, I am free' is the most popular.
What is the average episode length on Rise Up Roses (Previously A Calm Kid)?
The average episode length on Rise Up Roses (Previously A Calm Kid) is 9 minutes.
How often are episodes of Rise Up Roses (Previously A Calm Kid) released?
Episodes of Rise Up Roses (Previously A Calm Kid) are typically released every 7 days.
When was the first episode of Rise Up Roses (Previously A Calm Kid)?
The first episode of Rise Up Roses (Previously A Calm Kid) was released on Jan 1, 2022.
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