Intentions for you and your family:
- Listen to this episode and incorporate more breathing, moving your body, and saying the affirmations this week.
- Write down the affirmations and say them daily as a family.
- Join a live class or get outside and move your body with your family.
- Take 5 minutes a day to connect with yourself and your kid(s).
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Welcome to a new episode of the Rise Up Roses Podcast!
Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.
09/14/22 • 12 min
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