Self Love

02/12/20 • 22 min

Are you last on your list of priorities? Maybe you self sacrifice to make sure everyone else around you is taken care of first. How is that working for you? We'll tell you a little secret. The way to GIVE your best and BE your best is to fill your cup first. In this episode, we bust the myth that self love is selfish and discuss the four key areas we need to nurture within ourselves first in order to overflow with joy and love.

Previous Episode

The Mean Girl In My Head

Have you noticed the inner chatter that goes on inside your own mind? Is that voice nice to you? Many of us don't have the friendly girl whispering sweet words to us but rather we have an inner mean girl who is tearing us down and keeping us from living free and full of joy. In this episode, we talk about that voice we hear within, how she got there, and what we can do to silence her once and for all!

Next Episode

Fear: Survival or Imagination?

There is a natural fear which our brain is wired for. But that's for our survival and safety. In most cases, survival isn't an issue for us anymore. Nowadays, most of our fears are not actually a matter of survival but rather a product of our imagination. Statistically speaking, around 80-90% of our fears will never even happen. So why do we spend so much time worrying? In this episode, we tackle the issue of fear and offer a few proven tips to help you gain awareness of those fears to be able to replace them with more positive thoughts that will do you some good!