EP26: Spiritual Wealth, Intuition & Meditation

08/14/18 • 71 min

Light Watkins, Vedic Meditation teacher and best-selling author, is paving the way to make meditation more accessible than ever before. With his second book “Bliss More: How to Succeed in Meditation Without Really Trying”, Light sits down with me to chat about his personal journey to spiritual wealth, including the most challenging time of his life when he found himself $2 million dollars in debt after becoming involved in a ponzi scheme. Hear why Light credits that experience, and the painful discomfort it caused him, as being the opportunity he needed to not only strengthen his relationship with his own intuition but also become the global Vedic meditation teacher he is today. For full show notes and episode resources head to http://stephaniekwong.com/EP26

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EP25: Using Your Mind-Body Connection To Heal

Holistic Health Practitioner, Sarah Anne Stewart, learned about holistic healing as a teen when she witnessed her father heal himself of terminal cancer in 7 months with alternative medicine and food. Yet, as much as Sarah Anne knew about the healing power of food, she found herself battling a severe eating disorder after 10 years working as a model. Sarah shares her journey to heal her eating disorder and anxiety with her body by confronting unresolved pain, taking ownership of her story, unlearning destructive patterns at the subconscious level, and creating the ultimate relationship between her mind and body. Sarah Anne shares some of the practices she used that she now shares with her clients so you can understand how to heal and cultivate a deeper connection within yourself. For full show notes and episode resources head to http://stephaniekwong.com/EP25

Next Episode

EP27: Creating Flow & Harmony In Your LIfe

What does it take to shift from struggling to feel “good enough” to knowing that you are? Speaker and co-founder of the Flow Consciousness Institute, Jackie Knechtel shares her own personal healing journey from striving to please and overachieve to get her sense of value and worth, to finally recognizing her own value, independent of anything she might achieve externally. Jackie also talks about how to create exponential growth and success effortlessly by living deeply in flow and gives you some starting steps to take to clear out inner mental and emotional blocks to do that. For full show notes and episode resources head to http://stephaniekwong.com/EP27