EP16: Breaking Free From Judgment

06/05/18 • 61 min

In this episode, actor, producer and writer, Cottrell Guidry, vulnerably exposes how growing up with a father who lost his battle to addiction created a belief that he would always come in second. Listen in as Cottrell shares how he shifted into worthiness to come first, to get the part, and to release judgments of himself and others that has led to his success. For full show notes and episode resources head to http://stephaniekwong.com/EP16

Previous Episode

EP15: Let Your Intuition Guide You

Dina Kaplan, founder of The Path, started believing she wasn’t good enough starting at age 8 so she lived her life as who she thought others wanted her to be. This inauthenticity backfired on her as she built a successful business and it threw her into panic attacks. Dina exposes how mastering meditation and trusting her intuition has lead her to own her true success. For full show notes and episode resources head to http://stephaniekwong.com/EP15

Next Episode

EP17: Activating Your Power To Heal Within

In this episode, we dive in with Lauren Taus, a clinical therapist and renowned yoga instructor, to uncover how she shifted from living in self shame to become the confident, courageous and empowering healer she is today. Lauren shares deeply about her struggle with body image and self love and how that impacted her romantic relationships. We touch on her journey to forgive her mother and when she realized that the power to heal that relationship was inside of her. Lauren gives her best daily practices for rewiring your beliefs to set yourself free. For full show notes and episode resources head to http://stephaniekwong.com/EP17