This week's Mindful Moment is designed to slow us all down and gives us a greater capacity to ask ourselves "what is now" as opposed to "what's next". This practice helps to ground us and keeps us present in our moments. It takes discipline and work and the awareness that I hope today's Mindful Moment helps to cultivate. Be present and be mindful! Right Here! Right Now!
Please take a moment to share with those you care for! Thank you!!
06/30/23 • 11 min
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