Forest Bathing and Grounding

05/09/23 • -1 min

Today’s podcast discussed two practices that have been gaining attention for the potential health benefits: forest bathing and grounding. Forest bathing, or Shinrin-yoku in Japanese, involves immersing oneself in nature with the help of sight, touch, smell, and sound. It is associated with lowered cortisol levels, improved mood, and a boost to the immune system. [...]

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Nicki Redding – The Hive Wellness Spa

American Small Business Spotlight In this episode, we sit down with Nicki Redding with The Hive Wellness Spa. 1915 John Stockbauer Dr, Victoria, Texas (361) 446-4494 [email protected] Call the feedback line 713-568-6361 to get your business spotlighted! produced by Fresh Media Works http://www.freshmediaworks.com Call the feedback line 713-568-6361 and let me hear what you have to say! Mp3 Link

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Give a listen to this show and then give me your feedback. I trained an AI on my voice and then gave it a recent blog post to see just how much like me the finished audio sounded. It is amazing how much it sounds like me. Poe said it best and it is truer [...]

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