Mid-day Break: Slow Me Down

Use this episode as a way to center and ground during an especially stressful or chaotic day. Take a moment to breath and visualize, allow your heart rate to slow, and tension to dissolve.           
Background music is Dream Big         
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release                       New Choices Coaching                   
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