Mid-day Break: Breathing for Relaxation and Health

Use this to decompress or unwind after a stressful or busy day. Or use this to practice controlled breathing to unwind or prepare for bed.           
Background music is Bouree Accoustic          
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 
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