056: Stop Feeling Guilty About Rest

Here’s something we don’t talk about enough in regards to rest:

Sometimes, you’re not exhausted because you’re working long hours, or spending a ton of time on something.

You’re exhausted because the thing that you’re doing, while short-lived, is emotionally draining.

In this episode, we talk about:

👉🏿the surprising reason so many folks are burnt out

👉🏿a small practice that helped her stop feeling guilty/shameful for not doing enough

👉🏿how she stopped feeling shame when she didn’t have capacity for everything they “should” do

👉🏿the truth about emotional labor and how much it impacts you as a BIPOC leader

👉🏿how to do more of what you WANT to do instead of what you SHOULD DO

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