BONUS Meditation: A Midday Reset: 5-Minute Meditation for Veterinary Professionals | Episode 50 | Reviving Vet Med

10/16/24 • 6 min

In this special 50th bonus episode, we’re offering you a moment to pause, breathe, and reset with a brief 5-minute meditation. Designed for busy veterinary professionals, this short meditation can be used anytime during your workday to help you ground yourself, release tension, and refocus. Whether you're in your car, breakroom, or office, take this opportunity to reconnect with your breath and calm your mind.

Through simple mindfulness techniques, such as breath awareness, a 5-4-3-2-1 grounding exercise, and body relaxation, you’ll find yourself rejuvenated and ready to take on the rest of your day with a sense of calm and focus. Share this meditation with a colleague who could use a quick reset, and check out additional meditations on Dr. Marie Holowaychuk’s YouTube channel or Insight Timer.

Resources
Check out additional meditations from Dr. Marie Holowaychuk on Insight Timer: https://insighttimer.com/sweetmarie00002
Find other meditations from Dr. Marie Holowaychuk on YouTube: https://www.youtube.com/@MarieHolowaychukDVM

Newsletter
For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter

Online Programs
To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/.

Questions, Suggestions, or Sponsorship Opportunities
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10/16/24 • 6 min

Reviving Vet Med - BONUS Meditation: A Midday Reset: 5-Minute Meditation for Veterinary Professionals | Episode 50 | Reviving Vet Med

Transcript

Hey everyone, welcome to another episode of Reviving Vet Med.
Every 10th episode we feature a bonus episode, and for our 50th episode, I'm sharing a brief meditation recording. This comes from a common request that I get for a short five-minute reset that can be used anytime throughout the workday. So find a quiet, private space, whether in your parked car, in the break room, or in an office, and let's take a few minutes to ground and relax before tackling the rest of your busy day.
Thi

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