Reviving Vet Med

In a high-demand, high-stress field like veterinary medicine, managing ADHD can pose unique challenges. From struggling with focus, time management, and organization to dealing with emotional dysregulation, ADHD can impact both personal and professional lives. ADHD, often associated with children, frequently goes undiagnosed in adults, even in high-functioning individuals.

In this episode, we dive into this critical topic for ADHD Awareness Month: how ADHD affects veterinary professionals. We explore practical strategies for managing ADHD in a veterinary setting—such as using structured routines, time management tools, and leaning on team support—while also discussing the importance of fostering a more inclusive workplace that embraces neurodiversity. Whether you’re living with ADHD or want to support your neurodivergent colleagues, this episode offers valuable insights for thriving in the profession.

Resources
Time management hacks for busy veterinary professionals (blog): https://revivingvetmed.com/time-management-hacks-for-busy-veterinary-professionals/

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Newsletter
For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter

Online Programs
To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/.

Questions, Suggestions, or Sponsorship Opportunities
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In this special 50th bonus episode, we’re offering you a moment to pause, breathe, and reset with a brief 5-minute meditation. Designed for busy veterinary professionals, this short meditation can be used anytime during your workday to help you ground yourself, release tension, and refocus. Whether you're in your car, breakroom, or office, take this opportunity to reconnect with your breath and calm your mind.

Through simple mindfulness techniques, such as breath awareness, a 5-4-3-2-1 grounding exercise, and body relaxation, you’ll find yourself rejuvenated and ready to take on the rest of your day with a sense of calm and focus. Share this meditation with a colleague who could use a quick reset, and check out additional meditations on Dr. Marie Holowaychuk’s YouTube channel or Insight Timer.

Resources
Check out additional meditations from Dr. Marie Holowaychuk on Insight Timer: https://insighttimer.com/sweetmarie00002
Find other meditations from Dr. Marie Holowaychuk on YouTube: https://www.youtube.com/@MarieHolowaychukDVM

Newsletter
For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter

Online Programs
To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/.

Questions, Suggestions, or Sponsorship Opportunities
Email: [email protected]

Addressing mental health challenges within the veterinary profession requires a proactive approach, especially when it comes to sensitive topics like suicide. In this episode, we explore crucial resources designed to support veterinary team members and enhance their wellbeing during the most difficult times.
We’ll dive into the AVMA’s After a Suicide documents and Suicide Prevention Document, as well as the AAVMC Suicide Prevention Awareness Toolkit. These resources offer comprehensive guidelines and practical tools for managing and supporting teams affected by suicide. Additionally, we discuss the importance of Critical Incident Stress Debriefing as a key component in providing immediate support and fostering resilience.
Join us as we break down these essential resources, focusing on their role in creating a supportive, informed, and resilient work environment. Whether you’re a veterinary team member, manager, or leader, this episode provides valuable insights into implementing these resources effectively and supporting your team’s mental health and wellbeing.
Resources
After a Suicide: A Guide for Veterinary Workplaces (PDF): https://www.avma.org/sites/default/files/2024-08/After-a-Suicide-A-Guide-for-Veterinary-Workplaces.pdf
After a Suicide: A Toolkit for Colleges of Veterinary Medicine (PDF): https://www.avma.org/sites/default/files/2021-03/After-a-Suicide-Veterinary-Colleges.pdf
Suicide Prevention Resource Guide for Veterinary Settings (PDF): https://www.avma.org/sites/default/files/2022-10/Suicide-Prevention-Resource-Guide-Veterinary-Settings.pdf
Suicide Prevention Awareness Toolkit (PDF): https://www.aavmc.org/wp-content/uploads/2021/09/AAVMC-Wellbeing-SuicidePrevention-Toolkit.pdf
QPR Suicide Prevention Training (60-min free virtual training): https://www.avma.org/resources-tools/wellbeing/qpr-suicide-prevention-training
Episode 7: What You Can Do To Prevent Suicide (podcast): https://revivingvetmed.buzzsprout.com/2011463/episodes/10874181-what-you-can-do-to-prevent-suicide-episode-7-reviving-vet-med

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Newsletter
For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter

Online Programs
To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.c

When we learn that a fellow veterinarian has died by suicide, almost always the first question asked is “why?”. While there is rarely an obvious answer in each individual’s situation, there are risk factors for suicide that warrant discussion, as well as careful consideration of what we can do to prevent suicides in the future.

In this episode, and in honor of World Suicide Prevention Day on September 10th, I share what we know about veterinarian suicides based on recent studies, as well as the uncertainty that remains in every suicide situation. Reminders and resources for preventing suicides among all veterinary professionals are included.

If you are concerned about a friend or colleague, or if you are having thoughts of self-harm or suicide, please call the USA National Suicide Prevention Lifeline (1-800-273-8255), Canada Suicide Prevention Service (1-833-456-4566), or 911.

Blog Posts
Why we need to be careful how we talk about suicides among veterinary professionals: https://marieholowaychuk.com/2020/02/19/why-we-need-to-be-careful-how-we-talk-about-suicides-among-veterinary-professionals/
Let’s Do Our Part to Prevent Suicide Among Veterinary Professionals: https://marieholowaychuk.com/2021/09/01/lets-do-our-part-to-prevent-suicide-among-veterinary-professionals/
When do coping strategies become harmful for veterinary care providers?: https://marieholowaychuk.com/2021/08/04/when-do-coping-strategies-become-harmful-for-veterinary-care-providers/

Related Articles

Suicide among veterinarians in the United States from 1979 through 2015 (JAVMA 2019): https://avmajournals.avma.org/view/journals/javma/254/1/javma.254.1.104.xml
Suicides and deaths of undetermined intent among veterinary professionals from 2003 through 2014 (JAVMA 2020): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6933287/

Suicide Intervention Training

QPR (AVMA): https://www.avma.org/resources-tools/wellbeing/qpr-suicide-prevention-training
ASK (VetFolio): https://www.vetfolio.com/courses/ask-suicide-prevention-training

Online Programs
To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit:
https://revivingvetmed.com/programs/
Newsletter
For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter:
https://revivingvetmed.kartra.com/page/newsletter
Questions or Suggestions
Email [email protected]

Stress, an inherent part of the veterinary profession, and one of the leading concerns among surveyed veterinary teams, can manifest both as eustress, beneficial for personal growth, and distress, leading to chronic exhaustion and overwhelming emotions. Research shows that veterinary professionals who have healthy strategies for coping with stress, are much less likely to experience psychological distress, which can manifest as symptoms of depression or anxiety.

In this episode, we differentiate eustress from distress, and share information from the Merck Animal Health Veterinary Wellbeing Study III that uncovers the importance of having a healthy method for coping with stress. We unpack some of those methods, why they are beneficial, and offer strategies to help you incorporate those activities into your daily life.

Resources

Navigating the Stop Stressors in Veterinary Practice (Blog): https://revivingvetmed.com/navigating-the-top-stressors-in-veterinary-practice/

Executive Summary of the Merck Animal Health Veterinarian Wellbeing Study III and Veterinary Support Staff Study (Journal Article): https://avmajournals.avma.org/view/journals/javma/260/12/javma.22.03.0134.xml

Volunteering Fosters Mental Health and Wellbeing (Podcast): https://revivingvetmed.buzzsprout.com/2011463/10874177-volunteering-fosters-mental-health-and-wellbeing-episode-11-reviving-vet-med

Newsletter

For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to my e-newsletter: https://revivingvetmed.kartra.com/page/newsletter

Online Programs

To learn more about my 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, including my popular program Building Better Boundaries, please visit: https://revivingvetmed.com/programs/.

Questions or Suggestions

Email [email protected]