Restoration Beyond the Couch

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Embark on a transformative journey with Dr. Lee Long as he and Brandon Stewart, a revered DBT coordinator at Restoration Counseling, unravel the profound impacts of Dialectical Behavior Therapy on emotional regulation and relationships. Picture a life where balance is not just a concept but a practiced reality, where the art of mindfulness walks hand in hand with the necessity for change. In the heart of our discussion, we delve into the foundational principles of DBT—mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—and how mastering these can pave the way to a life worth living. With Brandon's expert guidance, we dissect the intricate dance of acceptance and change, providing you with the strategies to navigate life's complexities with poise and resilience.
Imagine standing at a crossroads with your adult child, searching for the right path forward. This episode shines a light on the nuanced approach to supporting adult children through DBT. We touch on the structure of DBT sessions, the critical role of diary cards in targeting behaviors, and the depth of parental involvement required for truly effective outcomes. The conversation reveals the subtle yet significant dynamics of therapy interfering behaviors and the paramount importance of being both physically and emotionally available to navigate the therapy process successfully. Let us guide you and your loved ones toward positive change and mutual understanding.
Finally, we share a compass for your emotional landscape with practical DBT techniques to manage intense emotions and maintain focus on personal goals. Learn about the immediate relief provided by the 'TIPP' method and the simple, yet transformative strategy of naming emotions to better manage them. These tools, part of the DBT toolkit, are designed to guide you toward a more fulfilling and liberated existence. Join us for a session filled with heartfelt insights and strategies, all aimed at guiding you one step closer to a balanced and enriched life.

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When Dr. Lee Long witnessed where life and death converged on a bridge, he was struck by a profound realization about the critical importance of mental health support, not just for those struggling but particularly for those who encounter trauma, such as our valorous first responders. The ripple effect of that mental health incident ignited a fire in him to make change. In this episode Dr. Long and Lila Pond delve into the essence of Restoration Counseling, a sanctuary for psychological restoration that goes beyond the confines of conventional therapy. Their insightful conversation uncovers the intricate process of creating a safe environment where a variety of therapeutic approaches, including DBT, RODBT, CBASP, EMDR, Neurofeedback provide not merely transient relief but arm individuals with transformative coping mechanisms.

Have you pondered how evidence-based therapy can significantly redirect the course of someone's life? Within the supportive environment of Restoration Counseling, the dynamic between openness and empirical mental health strategies lays the foundation for a journey towards healing. Here, clients are treated as individuals, paired with therapists in a team-oriented approach that tailors treatment to their unique needs, crafting a personalized wellness journey. This episode shines a light on the critical role of choosing the appropriate therapeutic tools, sharing success stories of overcoming emotional challenges that once seemed insurmountable.

Envision the act of inhaling hope and exhaling despair, a simple yet profound metaphor for renewal. We explore the interconnection of mental, physical, and spiritual well-being through accessible grounding techniques. Dr. Long introduces a breathwork practice that captures the core of our mission: a path to mental wellness that equally values the acceptance of flaws and the quest for equilibrium. Join us in a space where professional expertise and genuine empathy forge a path to CELEBRATE RESTORED FREEDOM.

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If you're curious about the intricacies of the human mind, seeking real-world solutions to mental health challenges, or just looking for a companion in your journey towards mental wellness, "Beyond the Couch with Dr. Lee Long" is a podcast you won't want to miss.

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Unlock the secrets to your true potential with the profound wisdom of Enneagram experts Jeddy Bowen and Dayna Corley. Promising a journey of self-discovery, our conversation on Restoration Beyond the Couch reveals how understanding the Enneagram can transform both personal and professional lives. With insights from modern psychology and ancient spirituality, this episode promises to shift your perspective on personality, character, and how we relate to the world.
Jeddy and Dayna guide us through the Enneagram's nine distinct personality types, each with unique motivations and challenges. From the Perfectionists and Helpers to the Individualists and Investigators, we examine how our early life experiences shape these types. The discussion also highlights the duality between our authentic and adapted selves, enlightening listeners on the journey to genuine spiritual growth. Their discussion is enriched by the fascinating work of Dr. Jerome Lubbe, who bridges the Enneagram with neuroscience, offering a contemporary twist to this ancient wisdom.
As we explore the intricacies of each Enneagram type, the episode underscores the transformative power of self-awareness and empathy. By understanding not just our own type but also those around us, we can enhance communication and compassion in all our relationships. Whether in a family or team setting, the Enneagram serves as a dynamic tool for fostering deeper connections and adaptability. Embrace the path to your most authentic self and discover how to nurture profound connections with others through the enriching insights shared in this episode.
Check out Dayna and Jeddy at: https://www.telosfw.com
Enneagram Assessment: https://assessment.yourenneagramcoach.com/