Simplifying Nontoxic Living: Sophia Ruan Gushée's Approach

As we close out 2024 and look ahead to the New Year, this episode of Responding to Life invites you to take small, impactful steps toward a healthier and safer environment. Our guest, Sophia Ruan Gushée, is a renowned nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures as well as several detox workbooks. Praised by leaders in medical and wellness fields, Sophia is celebrated for her practical and accessible approach to avoiding toxins while maintaining the ease and convenience of modern life.

With a background that includes serving on the Brown University School of Public Health Advisory Council and the Well + Good Council, Sophia has guided thousands toward healthier living. She simplifies the journey to nontoxic living, empowering listeners to make meaningful changes at their own pace.

In this episode, Sophia shares actionable insights to help you start 2025 on a healthier note, including:

• Understanding indoor air quality, its negative impacts, and practical ways to improve it.
• How to detox your home, one small step at a time.
• Demystifying electromagnetic fields (EMFs) from technology and tips to reduce exposure.
• What to look for when shopping for products to make safer choices.

Special Gift: Listeners can use the code RUAN10 for 10% off the 40-Day Home Detox on-demand package at www.ruanliving.com.

Connect with Sophia:

• Instagram: @ruanliving
• Facebook: Ruan Living
• LinkedIn: Sophia Ruan Gushée
• TikTok: @ruanliving

Whether you’re looking to detox your home, improve your air quality, or learn more about EMFs, this episode is packed with valuable information to help you create a safer environment for you and your loved ones. Tune in for inspiration as you transition into the New Year with health and wellness in mind!