Why It's Hard to Love Yourself

11/20/20 • 30 min

Are you your own toughest critic? Is it hard to show yourself the same empathy you give easily to other people? You're not alone. We're all born loving ourselves, but somewhere along the way, we start to believe that we are inherently not enough. In this episode, we explore the roots of self-hatred, and what you can do to show yourself more love every day.
About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.
Instagram: @resetnyc
Website link

Previous Episode

Be Bold. The Time is Now.

"Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver
As we learned from the Presidential election, the smallest actions can have an extraordinary impact. Just as every vote mattered, everything you do is important, no matter how small it seems. We all just have this one wild and precious life- and now is the time to move forward. In this episode, we discuss why now is the moment for you to get started on your dreams, and how to take action, even if it's just baby steps.
About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.
Instagram: @resetnyc
Website link
Show Notes:
Readings from "A Short Guide Guide to a Happy Life" by Anna Quindlin

Next Episode

December: A Month for Re-Inventing The Self

December is an incredibly special month. With two eclipses and a big astrological shift, this month will finally provide the energy to move forward that we've all been craving. In this podcast, we share three journaling prompts that help you see all the ways you've changed in 2020, so you can feel confident in yourself as you move into 2021.
Show notes:
Personal Qualities Chart
About:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and to say yes to life. It is hosted by Liz Tran, executive coach and founder of Reset.
Instagram: @resetnyc
Website link