Build Yourself an Unshakeable Foundation of Confidence

03/20/22 • 30 min

In this episode, we discuss how confidence is not something you're born with, but rather, something you invest in and nurture. You'll learn how to build an unshakeable foundation of confidence so you can feel good about yourself no matter what is happening in your life.
Show Notes:
The Confident Mind by Nate Zinsser
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link

Previous Episode

The Ins & Outs of Ashrams & Meditation Retreats

I just celebrated my birthday with a trip to Sivananda ashram, and realized it has been 10 years since my first ashram experience. This episode is dedicated to "spiritual vacations," as I share my experiences with my favorite ashrams and meditation centers, and why they are a powerful tool in the expansion of self. If you've been thinking about planning your own trip- this is your sign!
Show Notes:
Sivanada Bahamas
Sivanada yoga ranch
Oura ring
Samyak
Insight Meditation society
Spirit Rock

About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link

Next Episode

How to Ask for What You Want

Today's episode is dedicated to the foundational life skill of asking for what you want. After years of people-pleasing and going with the flow, Liz studied the process for asking for what she wanted from the universe, and from other people. This episode describes her framework for both.
About the podcast:
Reset is a casual spiritual conversation that inspires you to listen to yourself, love yourself, and say yes to life. It is hosted by Liz Tran, an executive coach to founders and CEOs of tech startups, and the founder of Reset.
Instagram: @resetnyc
Website link