Win the Sugar Addiction Battle with Guest Rachel Murray

Sugar. Do you have a love hate relationship with sugar? You know you should eliminate it from your diet, but life’s too short to not enjoy Starbucks, fudge brownies, cookies, and donuts, right?

We consume 180 lbs of sugar per person per year. That’s one cup per day.

Rachel Murray is my guest on this Renewed Mama Podcast episode. She shares how to gain control of your sugar cravings, balance your hormones, and eliminate hot flashes, night sweats, and mood swings.

Rachel Murray BScN, Registered Holistic NutritionistTM, SUGAR® Certified & Licensed, HMA®, Certified and Licensed Sugar Addiction Professional, Estima Certified Health Practitioner, NeoLife Promoter

Find Rachel Murray at: rachelmurrayholisticnutrition.ca

Instagram: https://www.instagram.com/rachelmurrayholisticnutrition/

Subscribe to her weekly newsletter: https://rachelmurraynutrition21637.activehosted.com/f/11

💬 Let's keep the conversation going! Share in the comments what you learned from this conversation. Rachel and I would love to hear from you. https://speaklifebadges.com/win-the-sugar-addiction-battle/

⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:

Catch more in the Renew Your Health Series:

▶️ What is Your Input? – Renewed Mama Podcast Episode 110 https://speaklifebadges.com/is-social-media-hallmark-and-donuts-stealing-from-you-mama/

▶️ Detox Your Home with Special Guest Elyse Rooney – Renewed Mama Podcast Episode 111 https://speaklifebadges.com/detox-your-home/

▶️ Mental Wellness Begins in Your Gut with Special Guest Rachel Van den Heuvel - Renewed Mama Podcast Episode 114 https://speaklifebadges.com/mental-wellness-begins-in-your-gut/

⬇️⬇️⬇️⬇️ NEED ANOTHER MAMA TO TALK TO? Do you want to get control of your thoughts, words, and responses as a Mom? Do you want to be more positive instead of shouting all the time and focusing on all of the things your children don’t do? Do you want to communicate well with your husband and have a happy marriage? ❤️ GET COACHED with RENEWED MAMA COACHING. https://renewedmamacoaching.com/

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