Rest Revolution: Maximizing Recovery with Better Sleep with Jack Dell’Accio and Heather Gray FDN-P. Sleep is a key factor in healing mental and physical conditions
11/19/24 • 34 min
https://renegadehealthboss.com
In episode 133 Heather Gray FDN-P welcomes Jack Dell’Accio They explore the pervasive issue of environmental toxins and their impact on health, particularly in relation to sleep quality.Explore the revolutionary advancements in sleep technology, particularly focusing on the unique features of a new line of organic mattresses designed to enhance sleep quality and overall health.
In this podcast you will discover
00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness.
01:12 The importance of high-quality nutritional supplements and their role in supporting health.
06:56 The story behind Jack's journey into developing nontoxic mattresses the impact of poor sleep environments on health.
10:56 The connection between toxic mattresses and sleep quality, including how chemical off-gassing affects the body during sleep.
12:58 The importance of addressing small health issues before they escalate, emphasizing the need for awareness and proactive health measures.
16:02 The challenges of managing chronic illnesses and the need for a holistic approach to health, emphasizing the importance of innovative medical practices.
19:56 Thermal regulation and how the mattress maintains a consistent temperature throughout the night to support REM and deep sleep.
22:05 The impact of bed linens on sleep quality, highlighting the importance of using organic cotton sheets for optimal breathability.
25:26 Mold issues in mattresses and how the product is designed to resist mold growth through the use of natural materials and essential oils.
30:36 Thoughts on the company’s commitment to quality and customer care, emphasizing the personal touch in their products.
Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/
Thank you, and have a healthy day.
Guest Bio: Jack Dell’Accio is the CEO and Founder of Essentia and a certified Sleep Coach with over 20 years of experience in sleep improvement. He specializes in restorative sleep's role in recovery and performance, collaborating with top athletes from the NBA, NFL, and NHL. Essentia’s organic mattresses have been ranked the top foam mattress by Consumer Reports for eight years and are recognized by the Mayo Clinic’s Well Living Lab, with studies showing they enhance REM and Deep Sleep cycles by 20% to 60%.
To learn more, visit www.myessentia.com.
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.
#SleepOptimization #SleepBetter
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
https://renegadehealthboss.com
In episode 133 Heather Gray FDN-P welcomes Jack Dell’Accio They explore the pervasive issue of environmental toxins and their impact on health, particularly in relation to sleep quality.Explore the revolutionary advancements in sleep technology, particularly focusing on the unique features of a new line of organic mattresses designed to enhance sleep quality and overall health.
In this podcast you will discover
00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness.
01:12 The importance of high-quality nutritional supplements and their role in supporting health.
06:56 The story behind Jack's journey into developing nontoxic mattresses the impact of poor sleep environments on health.
10:56 The connection between toxic mattresses and sleep quality, including how chemical off-gassing affects the body during sleep.
12:58 The importance of addressing small health issues before they escalate, emphasizing the need for awareness and proactive health measures.
16:02 The challenges of managing chronic illnesses and the need for a holistic approach to health, emphasizing the importance of innovative medical practices.
19:56 Thermal regulation and how the mattress maintains a consistent temperature throughout the night to support REM and deep sleep.
22:05 The impact of bed linens on sleep quality, highlighting the importance of using organic cotton sheets for optimal breathability.
25:26 Mold issues in mattresses and how the product is designed to resist mold growth through the use of natural materials and essential oils.
30:36 Thoughts on the company’s commitment to quality and customer care, emphasizing the personal touch in their products.
Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/
Thank you, and have a healthy day.
Guest Bio: Jack Dell’Accio is the CEO and Founder of Essentia and a certified Sleep Coach with over 20 years of experience in sleep improvement. He specializes in restorative sleep's role in recovery and performance, collaborating with top athletes from the NBA, NFL, and NHL. Essentia’s organic mattresses have been ranked the top foam mattress by Consumer Reports for eight years and are recognized by the Mayo Clinic’s Well Living Lab, with studies showing they enhance REM and Deep Sleep cycles by 20% to 60%.
To learn more, visit www.myessentia.com.
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.
#SleepOptimization #SleepBetter
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Previous Episode
The Biology of Meditation with Dr. Hemal Patel and Heather Gray FDN-P. Healing the mind and body naturally through Meditation.
https://renegadehealthboss.com
In episode 132 Heather Gray FDN-P welcomes Dr. Hemal Patel. They discuss the transformative science behind meditation, exploring how it impacts both mind and body on a deep, biological level. Discover the unique approaches used to measure physiological changes during meditation events, shedding light on the science and spirit that drive optimal health.
In this podcast you will discover
00:00 Heather introduces the show’s focus on cutting-edge health practices and biohacking.
03:12 Dr. Hemal shares background and transition from a traditional biology focus to integrating meditation in scientific research.
04:15 Meditation's role in health, healing, and personal growth.
07:03 Bioenergetics research is changing pain management and overall health.
12:18 Describing quantum studies with extensive physiological and psychological data on meditation’s impact.
3:27 microbiome changes as part of the biological effects of meditation
14:05 Innovative video diary collection capturing emotional and physical changes over time.
18:23 The remarkable findings from 800 pre-and post-intervention microbiome samples, showcasing profound changes in just one week.
19:01 unique experiment where participants of different ages experienced a week-long event together, leading to unexpected improvements
21:57 Explore how breast milk evolves over a week and its potential to enhance healing properties
23:21 Intensive experiences can lead to the creation and transfer of new biological information, emphasizing our interconnectedness.
24:05 Dr. Hemal highlights the importance of this work in changing health paradigms and fostering happiness and vitality.
Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/
Thank you, and have a healthy day.
Guest Bio: Dr. Hemal Patel is a Tenured Professor and Vice-Chair for Research in Anesthesiology at UC San Diego, also serving as a VA Research Career Scientist and Chief Scientific Officer for Versea Discovery. He holds a Ph.D. in Pharmacology and Toxicology and focuses on how membrane structure impacts physiology in areas like cardiac injury and neurodegeneration. His current research explores the molecular signatures of meditation and their effects on health, aiming to enhance human resilience through cell biology energetics.
https://sourcethefilm.org/ref/Heather%20Gray/
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.
#Meditation #MeditationBenefits #AgingWell #h
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Next Episode
Beyond the Smile: Hidden Health Risks Lurking in Your Mouth with Dr. Sharla Aronson and Heather Gray FDN-P. Chronic Health Issues Start in the Mouth
https://renegadehealthboss.com
In episode 134 Heather Gray FDN-P welcomes Dr. Sharla Aronson, an expert in biological dentistry. Together, they uncover the lesser-known impacts of dental health on overall wellness, addressing how traditional and biological dentistry differ and the profound effects dental materials and procedures can have on the body. They explore the importance of biological dentistry, the impact of low-grade infections on overall health
In this podcast you will discover
0:00 Heather introduces the episode’s focus on redefining health, wellness, and the unseen factors in our environment.
2:26 Dr. Sharla Aronson joins to share her journey into dentistry and her transition to biological practices.
4:45 Dr. Sharla discusses how her child’s health concerns led her to rethink conventional health approaches.
8:05 The potential dangers of amalgam fillings and the effects of mercury exposure.
10:05 Core differences in approaches to infections, dental materials, and patient care.
12:33 Dr. Sharla’s patient-centered exams that look beyond cavities to systemic health factors.
13:51 Mouth taping and airflow can reduce cavities, reshaping perspectives on preventive care.
15:39 First signs of cavitation and chronic cognitive effects, including memory issues and stuttering.
18:34 Importance of specialized imaging to identify cavitations, often missed by traditional dentists.
22:15 Removal of infection, use of ozone and laser treatment, and PRF therapy.
26:08 Surgical vs. ozone treatments for cavitations, along with recovery expectations.
29:27 Connections between gum disease, cardiovascular health, and other serious conditions.
35:00 Monitoring is essential and the difference between biological and traditional approaches.
38:01 The energy flow impacted by dental health and compatible materials for implants.
Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/
Thank you, and have a healthy day.
Guest Bio: Dr. Sharla Aronson, a SMART-certified biological dentist, specializes in holistic, minimally invasive, biocompatible care, inspired by her journey into root-cause health after her first child’s birth. Trained by IAOMT and completing the Biodentist Way in 2022, she offers personalized treatments that prioritize both oral and overall health.
To learn more, visit www.alive-dental.com
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.
#SustainableDentistry #Biodentist #healthyteeth #toothhealth #fatigue #youareno
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
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