Infrared Sauna & Light Therapy: Detox, Pain Relief, and Skin Health Benefits with the science guy of Relax Sauna
12/10/24 • 40 min
https://renegadehealthboss.com
In episode 136 Heather Gray FDN-P welcomes Ryan, founder of Relax Sauna. A unique health advocate with a passion for bioenergetics, music, and transformative wellness. From ukulele serenades to groundbreaking healing technology, Ryan shares his inspiring journey through homelessness, autoimmune challenges, and his drive to empower others. Heather and Ryan discuss how intentional living and innovative tools can unlock extraordinary health and happiness.
In this podcast you will discover
00:00 Heather Gray FDN-P welcomes Ryan, a unique health advocate 02:38 Ryan shares how sound and vibrations influence emotional and sensory experiences.
05:16 Ryan explains how bioenergetics and mindset transformations shaped his life.
07:08 Ryan introduces the concept of "Ryan Today" and how small daily sacrifices create opportunities for future transformation.
11:10 Ryan teases the groundbreaking potential of the Relax Energy sauna and his mission to spotlight its scientific innovation.
13:20 Heather and Ryan discuss the role of intentional change in health, relationships, and overall well-being.
16:34 Infrared spectrum and certain wavelengths, like far infrared, resonate specifically with our body's natural frequency.
18:00 Energy aligns with our natural frequencies to allow for better energy absorption.
20:02 Infrared technology can enhance detoxification and health recovery
23:00 Infrared saunas mimic a natural fever state to activate the body’s healing processes.
26:04 The sauna’s ability to penetrate deep into the body targeting Lyme parasites and providing a more effective treatment
28:00 The benefits of using the sauna in short intervals for a gentle detox and pain relief even without sweating.
35:51 Ryan explains he uses the infrared lamp during sauna sessions to target specific areas
37:10 Ryan talks about the transformation in his life from trauma to peace
Thank you to our amazing sponsors, without them our podcast would not be possible.
- n1o1 Nitric Oxide by Dr.Nathan Bryan
- MHP Vitamins
- Total Life Changes by Lisa Nichols
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/
Guest Bio: Ryan is the author of The Physics of Now, is a systems thinker and expert in behavioral and biological sciences with 27 years in the healing arts, focusing on the Mechanics of Life—light, water, air, sound, electricity, and consciousness—sharing simple ways to harness these forces for a good life at any age.
To learn more, visit: https://relaxsaunas.com/RHB use code RHB to save 100$
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
https://renegadehealthboss.com
In episode 136 Heather Gray FDN-P welcomes Ryan, founder of Relax Sauna. A unique health advocate with a passion for bioenergetics, music, and transformative wellness. From ukulele serenades to groundbreaking healing technology, Ryan shares his inspiring journey through homelessness, autoimmune challenges, and his drive to empower others. Heather and Ryan discuss how intentional living and innovative tools can unlock extraordinary health and happiness.
In this podcast you will discover
00:00 Heather Gray FDN-P welcomes Ryan, a unique health advocate 02:38 Ryan shares how sound and vibrations influence emotional and sensory experiences.
05:16 Ryan explains how bioenergetics and mindset transformations shaped his life.
07:08 Ryan introduces the concept of "Ryan Today" and how small daily sacrifices create opportunities for future transformation.
11:10 Ryan teases the groundbreaking potential of the Relax Energy sauna and his mission to spotlight its scientific innovation.
13:20 Heather and Ryan discuss the role of intentional change in health, relationships, and overall well-being.
16:34 Infrared spectrum and certain wavelengths, like far infrared, resonate specifically with our body's natural frequency.
18:00 Energy aligns with our natural frequencies to allow for better energy absorption.
20:02 Infrared technology can enhance detoxification and health recovery
23:00 Infrared saunas mimic a natural fever state to activate the body’s healing processes.
26:04 The sauna’s ability to penetrate deep into the body targeting Lyme parasites and providing a more effective treatment
28:00 The benefits of using the sauna in short intervals for a gentle detox and pain relief even without sweating.
35:51 Ryan explains he uses the infrared lamp during sauna sessions to target specific areas
37:10 Ryan talks about the transformation in his life from trauma to peace
Thank you to our amazing sponsors, without them our podcast would not be possible.
- n1o1 Nitric Oxide by Dr.Nathan Bryan
- MHP Vitamins
- Total Life Changes by Lisa Nichols
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/
Guest Bio: Ryan is the author of The Physics of Now, is a systems thinker and expert in behavioral and biological sciences with 27 years in the healing arts, focusing on the Mechanics of Life—light, water, air, sound, electricity, and consciousness—sharing simple ways to harness these forces for a good life at any age.
To learn more, visit: https://relaxsaunas.com/RHB use code RHB to save 100$
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Previous Episode
Boost Your Energy, Circulation, and Vitality The Power of Nitric Oxide With Dr.Nathan Bryan and Heather Gray FDN-P
https://renegadehealthboss.com
In episode 135 Heather Gray FDN-P welcomes Dr.Nathan Bryan. Dr.Nathan Bryan explores how nitric oxide plays a foundational role in optimal health and longevity. Dr. Nathan shares his experience on this powerful molecule's impact on blood flow, sexual health, stem cell activation, and mitochondrial support. Potential risks and benefits of these compounds and dives into innovative solutions for nitric oxide supplementation
In this podcast you will discover
03:35 Heather shares her personal health transformation with nitric oxide.
06:16 The science of nitric oxide as a signaling molecule and its connection to aging.
08:12 Simplifying the 1980 Nobel Prize-winning discovery of nitric oxide’s role in vascular health.
10:06 Nitric oxide supports sexual health, brain function, and blood flow.
11:15 Unlocking stem cell activity and telomere protection with nitric oxide.
12:04 The connection between nitric oxide, mitochondrial health, and detoxification.
12:58 Addressing misinformation and contraindications related to nitric oxide.
16:05 Inhibition of nitric oxide production can lead to increased inflammation and decreased tissue oxygenation.
22:10 Nitric oxide promotes blood flow, mitochondrial function, stem cell mobilization.
25:41 The role of oral microbiome and saliva in naturally producing nitric oxide
29:21 Nitric oxide revitalizes skin, reduces fine lines, and addresses inflammation by improving blood flow.
31:28 Dr.Nathan Bryan shares his diet philosophy, focusing on clean, unprocessed food, homegrown meat, and vegetables.
Thank you to our amazing sponsors, without them our podcast would not be possible.
- n1o1 Nitric Oxide with Dr.Nathan Bryan
- MHP Vitamins
- Total Life Changes with Lisa Nichols
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/
Guest Bio: Dr.Nathan Bryan, a nitric oxide research pioneer, holds a B.Sc. in Biochemistry from UT Austin, a Ph.D. from LSU School of Medicine, and numerous patents for groundbreaking therapies. As Founder and CEO of Bryan Therapeutics, he develops innovative treatments for heart disease, Alzheimer’s, and wound healing.
To learn more please visit www.drnathansbryan.com
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.
#NitricOxide #NasalBreathingBenefits #InfraredLightTherapy #chronicillness #warrior #healing #SkincareScience #HealthyEating
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
Next Episode
9 Lessons for Happiness and Abundance with Ken Honda and Heather Gray FDN-P
https://renegadehealthboss.com
In episode 137 Heather Gray FDN-P welcomes Ken Honda. Ken Honda an author and expert on the connection between money, happiness, and personal growth. Ken shares the transformative story behind his journey into writing about wealth and happiness, reflecting on his childhood and the significant loss of his father’s best friend to suicide. This pivotal moment shaped his understanding of money, which led to his now-famous philosophy of "Happy Money."
In this podcast you will discover
00 Heather Gray FDN-P welcomes Ken Honda he is an author and expert on the connection between money, happiness
04:24 Ken discusses he unexpectedly became a published author after printing 100,000 copies of his first book
07:01 Ken shares the emotional story of his father’s depression and the tragic impact of money on his family
10:15 The conversation turns to how Ken’s personal pain led to his purpose in teaching others about money and happiness.
12:09 Ken reflects on his book "True Wealth," offering listeners wisdom on transforming their relationship with money
13:19 Ken discusses his books make complex ideas accessible, especially in teaching readers about intuitive decision-making
18:34 Ken discusses the cultural contrast between Americans and Japanese regarding money and personal life, emphasizing the importance of not tying your worth to your net worth.
23:16 Ken talks about shifting from scarcity mentality to generosity, like giving to charity
27:06 Ken advises on the importance of creating a personal brand through social media and content.
31:31 Ken discusses the power of word-of-mouth marketing, how becoming well-known within your community can lead to business growth
35:15 Ken shares their experience of offering a free course, only to find that none of the participants followed through
40:34 Explore the challenges of receiving support and money and how to break through feelings of unworthiness.
Thank you to our amazing sponsors, without them our podcast would not be possible.
- n1o1 Nitric Oxide by Dr.Nathan Bryan
- MHP Vitamins
Please learn more about our sponsors here.
https://renegadehealthboss.com/sponsors/
Guest Bio:Ken Honda is a bestselling Japanese author with over eight million copies sold globally. His book Happy Money: The Japanese Art of Making Peace With Your Money became an international bestseller in 2019, and his latest work, True Wealth – 9 Lessons From a Grandfather on Happiness and Abundance, releases in May 2024. Known as the “Zen Millionaire,” Ken promotes a relaxed, worry-free approach to money, believing that anyone can trust their financial future and live with ease.
To learn more, visit https://kenhonda.com/
From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.
Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook
Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link
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