
Moment: The Ultimate 2-Minute Skin Care Routine for Younger Looking Skin, Dr. Tony Youn
04/07/24 • 8 min
In this episode of the Rena Malik, MD Podcast, Dr. Tony Youn shares his ultimate 2-minute skincare routine for achieving youthful skin. He simplifies the daily skincare regimen, emphasizing the importance of cleansing, using antioxidant serums and sunscreen in the morning, and incorporating retinoids or bakuchiol at night. Dr. Youn also discusses the benefits of weekly exfoliation and provides insights into addressing hair loss through nutritional supplements, stress management, red light therapy, and topical treatments. Join us as we delve into the core essentials for maintaining healthy, radiant skin and combating hair loss.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Dr. Tony Youn's 5 Years Younger Skincare Routine
01:37 Evening Skincare Routine and Importance of Cleansing
03:04 Weekly Exfoliation for Skin Renewal
03:46 Rena Malik's Adherence to Skincare Routine
04:02 Nutritional Supplements and Stress Management
05:35 Red Light Therapy and Topical Treatments
Don't forget to check out Dr. Youn:
Instagram: https://www.instagram.com/tonyyounmd/?hl=en
YouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A
Facebook: https://www.facebook.com/dryoun/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.00:00 Dr. Tony Youn's 5 Years Younger Skincare Routine
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In this episode of the Rena Malik, MD Podcast, Dr. Tony Youn shares his ultimate 2-minute skincare routine for achieving youthful skin. He simplifies the daily skincare regimen, emphasizing the importance of cleansing, using antioxidant serums and sunscreen in the morning, and incorporating retinoids or bakuchiol at night. Dr. Youn also discusses the benefits of weekly exfoliation and provides insights into addressing hair loss through nutritional supplements, stress management, red light therapy, and topical treatments. Join us as we delve into the core essentials for maintaining healthy, radiant skin and combating hair loss.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Dr. Tony Youn's 5 Years Younger Skincare Routine
01:37 Evening Skincare Routine and Importance of Cleansing
03:04 Weekly Exfoliation for Skin Renewal
03:46 Rena Malik's Adherence to Skincare Routine
04:02 Nutritional Supplements and Stress Management
05:35 Red Light Therapy and Topical Treatments
Don't forget to check out Dr. Youn:
Instagram: https://www.instagram.com/tonyyounmd/?hl=en
YouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A
Facebook: https://www.facebook.com/dryoun/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.00:00 Dr. Tony Youn's 5 Years Younger Skincare Routine
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode

The Surprising Link between Your Sex Life and Low Back Pain, explained by a Spine Surgeon
In the latest episode, Dr. Rena Malik and Dr. Choll Kim engaged in a captivating discussion that journeyed through the nuances of individualized health and exercise. They emphasized the incredible benefits of yoga for back pain prevention and shared the significance of building daily exercise habits for long-term health. The conversation extended into the critical understanding of spine-related pelvic issues, including sexual dysfunction, and the need to foster greater awareness within the medical community. The episode also shed light on the advancements in spine surgery, with a focus on rapid post-operative recovery and the essential role of family support in the healing process. Dr. Malik and Dr. Kim explored the cutting-edge techniques in urology and spine treatments, reflecting on the growing pains and triumphs of incorporating new technologies into medical practice.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Introduction
00:02:00 Anatomy of the Spine and the Issues on the Spine
00:09:47 Personalized, focused care for sexual, bladder health.
00:10:55 Educational visits for general discussions about conditions.
00:17:35 Get a coach or partner for accountability.
00:23:50 Modern life lacks necessary terror and relief.
00:30:18 15 patients per 1 surgery, focusing on injections.
00:35:20 Spine abnormalities can cause severe sexual dysfunctions.
00:37:50 Targeted injections successfully treated patients with spinal issues.
00:47:32 Robotic surgery adoption grew quickly, improved patient outcomes.
00:52:41 Post-surgery walking, short hospital stay, pain guide.
00:53:51 Gradually manage pain, track progress, expect setbacks.
00:59:09 Patients experience temporary relief before seeking surgery.
01:04:49 Conclusion
Don't forget to check out Dr. Choll Kim
Instagram: https://www.instagram.com/drchollkim/?hl=en
YouTube: https://www.youtube.com/channel/UCmFnlujKDsDE3uIUMrbcByQ
Facebook: https://www.facebook.com/drchollkim/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.00:00 Dr. Tony Youn's 5 Years Younger Skincare Routine
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode

Moment: The Surprising Link Between Estrogen and Depressive Symptoms, Explained by Science
In this episode of Rena Malik, M.D., we delve into the fascinating world of estrogen and its impact on neurotransmitters, including its role in regulating mood, cognitive function, and depression. Dr. Malik provides insights into the connection between estrogen receptors in the brain, serotonin, and noradrenaline, shedding light on how estrogen can positively influence mood and potentially act as a mood stabilizer. Additionally, we explore the effects of estrogen on heart health, vasomotor symptoms experienced during menopause, and the potential benefits of hormone therapy within the first 10 years of menopause onset. Join us as we uncover the multifaceted influence of estrogen on the brain and overall well-being.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Estrogen and Neurotransmitter Regulation
01:04 Impact of Estrogen on Serotonin and Noradrenaline
02:13 Estrogen's Effect on Serotonin Production
02:55 Increased Risk of Depressive Symptoms in Perimenopausal Women
02:55 Study on Estradiol Treatment for Depressive Symptoms
04:40 Estrogen's Role in Cardiovascular Health
05:57 Hormone Therapy for Heart Disease Prevention
07:27 Vasomotor Symptoms in Menopause
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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