Moment: The Science of Weight Loss, Calories & Metabolism, ft. Dr. Layne Norton

In this episode, Dr. Rena Malik, MD explores the fundamentals of weight management and muscle gain with guest Dr. Layne Norton. Together, they unpack core concepts such as basal metabolic rate, energy expenditure, and the role of calories. Dr. Layne Norton debunks common myths surrounding metabolism and weight loss, emphasizing the importance of accurate tracking and understanding individual energy needs.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Basal metabolic rate, energy expenditure, calories

04:46 Non-exercise activity thermogenesis (NEAT)

08:25 Mindful eating habits

12:55 Accountability in diet

18:25 Hormones and weight loss

19:58 Behavior and Lifestyle modifiacation

Don’t miss out—follow him now and check out these links!

INSTAGRAM - https://www.instagram.com/biolayne/?hl=en

YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ

X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Biolayne: https://biolayne.com/

Outwork Nutrition: https://outworknutrition.com/

Carbon: www.joincarbon.com

Workout Builder: https://biolayne.com/workout-builder/

Team Biolayne Coaching: https://biolayne.com/coaching/

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

Learn more about your ad choices. Visit megaphone.fm/adchoices