Rena Malik, MD Podcast

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Moment: Three Free Ways to Increase Penile Length at Home, Explained by a Urologist

Rena Malik, MD Podcast

08/25/24 • 6 min

In this episode, Dr. Rena Malik, MD discusses the intricacies of penile length measurement and the effects of small penis anxiety. She explores various non-surgical ways to enhance penile length, such as weight loss, trimming pubic hair, and stress reduction, emphasizing the importance of maintaining a healthy lifestyle. Listeners will gain expert insights on improving penile appearance and addressing mental health concerns related to body image.

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Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Measuring penile length

00:52 Small penis anxiety

02:11 Things you can do at home

05:08 Erections and blood flow

05:37 Non-surgical techniques

Let's Connect!:

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$Rena Malik, MD Podcast - Urologist Explains Refractory Periods, Steaming your Vagina, and Blood in Semen | AMA$

Urologist Explains Refractory Periods, Steaming your Vagina, and Blood in Semen | AMA

Rena Malik, MD Podcast

03/29/24 • 21 min

In this episode of the Rena Malik, MD Podcast, we dive into an exciting AMA where Dr. Rena Malik responds to a wide range of engaging and thought-provoking questions from the audience. From discussions on pelvic floor tension to concerns about blood in semen, regrowing foreskin, refractory periods, vaginal steaming, and foreplay methods, Dr. Malik provides insightful and informative answers. Listeners also gain valuable insights into the process of urological examinations and learn practical tips to enhance their sexual experiences. Join us as we explore these fascinating topics and gain a deeper understanding of our bodies and sexual health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

01:12 Tight Pelvic Floor

05:55 Re-growing foreskin through dedicated traction methods discussed.

09:05 Male refractory period: avoiding exhaustion and displacement.

12:09 Steaming vaginal health risks and alternatives.

15:00 Male genital exam assesses testicles, prostate, abnormalities.

17:09 Vaginal exam assesses issues, discusses personalized treatment.

20:31 Takeaway

Let's Connect!:

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Why Optimal Muscle Growth is the secret to Longevity. Ft. Dr. Gabriel Lyon

Rena Malik, MD Podcast

10/18/24 • 73 min

In this episode, Dr. Rena Malik is joined by Dr. Gabriel Lyon, a board-certified physician specializing in nutritional sciences and geriatrics, to delve into the crucial role of skeletal muscle in overall health and longevity. Dr. Lyon emphasizes resistance training and optimal protein intake as key strategies for aging well and preventing metabolic issues. They tackle common myths about dietary protein, discuss the significance of protein distribution throughout the day, and highlight the benefits of high-quality animal proteins. Dr. Lyon shares her insights on maintaining muscle health to support long-term functional abilities and overall well-being, providing listeners with practical advice for sustaining muscle mass and enhancing life quality as they age.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:05:31 Skeletal Muscle

00:09:58 How to keep skeletal muscle healthy

00:25:21 Myths

00:32:21 Reducing dietary protein

00:41:31 First Meal vs Last meal

00:47:27 Best result for the DEXA scan

00:52:57 High quality protein aside from foodd

00:57:00 Mechanisms

00:59:26 Limiting amino acids

Don't forget to check out Dr. Gabrielle Lyon:

Forever Strong Book https://a.co/d/71aoSGO

Website https://drgabriellelyon.com/

Instagram https://www.instagram.com/drgabriellelyon/

YouTube https://www.youtube.com/c/DrGabrielleLyon

Let's Connect!:

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Moment: What You Need to Know About Teens, Pornography, and the Rise of Rough Sex

Rena Malik, MD Podcast

06/12/24 • 20 min

In this episode, Dr. Rena Malik engages in a compelling conversation with Debby Herbenick on the far-reaching impacts of pornography on sexual behavior and education among young people. They explore the rise of rough sex, the accessibility of aggressive porn, and its effect on youth who may not differentiate between consensual sexual practices and harmful behaviors. Dr. Malik and Herbenick delve into the necessity of early sex education and the role parents play in guiding children towards healthy sexual development.

Become a Member to Receive Exclusive Content: https://renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 How aggression in porn affects women

06:16 Children's exposure to pornography

08:50 Kids imitating pornography

11:04 Limited conversations on device use shame issue

13:35 Pressure on men to excel in sex

17:09 Lack of research on incest and porn

Don't forget to check out

Let's Connect!:

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Why Sex with a Narcissist is Mind-Blowing, Explained by a Psychologist

Rena Malik, MD Podcast

02/23/24 • 77 min

In this enlightening episode of Rena Malik, MD Podcast, we're joined by clinical psychologist Dr. Ramani Durvasula to unpack the intricacies of narcissism in relationships. Together, they explore the roots of narcissistic tendencies, the red flags in various types of relationships, and strategies for managing and protecting oneself from the impacts of narcissistic behavior. They offer a comprehensive look at navigating these challenging dynamics with grace and self-awareness.

▶️Chapters:

00:00 Introduction

08:34 - Childhood Origins of Narcissism and Difficult Temperaments

12:38 - Importance of Mindfulness and Meditation for Children

18:30 - Accountability and Justification in Behavior

25:07 - Effective Communication for Relationship Health Assessment

30:45 - Narcissistic Dynamics in Sexual Relationships

32:21 - Complexity of Narcissistic Relationships with Sex

41:04 - Social Media's Role in Fostering Vulnerable Narcissism

47:26 - Personality Development and Friendship Influence

50:38 - Harmful Impact of Narcissistic Parenting

53:56 - Cultivating Healthy Parental Figures

01:01:34 - Challenges in Changing Narcissistic Behaviors

01:05:56 - Adolescence and Concerns about External Opinions

01:09:52 - Coping with Overwhelm through Momentary Meditation

Don't forget to check out Ramani Darvusula

Instagram: https://www.instagram.com/doctorramani/?hl=en

Facebook: https://www.facebook.com/doctorramani/

Twitter/X: https://twitter.com/DoctorRamani?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

YouTube: https://www.youtube.com/@DoctorRamani

Let's Connect!:

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Moment: The Ultimate 2-Minute Skin Care Routine for Younger Looking Skin, Dr. Tony Youn

Rena Malik, MD Podcast

04/07/24 • 7 min

In this episode of the Rena Malik, MD Podcast, Dr. Tony Youn shares his ultimate 2-minute skincare routine for achieving youthful skin. He simplifies the daily skincare regimen, emphasizing the importance of cleansing, using antioxidant serums and sunscreen in the morning, and incorporating retinoids or bakuchiol at night. Dr. Youn also discusses the benefits of weekly exfoliation and provides insights into addressing hair loss through nutritional supplements, stress management, red light therapy, and topical treatments. Join us as we delve into the core essentials for maintaining healthy, radiant skin and combating hair loss.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Dr. Tony Youn's 5 Years Younger Skincare Routine

01:37 Evening Skincare Routine and Importance of Cleansing

03:04 Weekly Exfoliation for Skin Renewal

03:46 Rena Malik's Adherence to Skincare Routine

04:02 Nutritional Supplements and Stress Management

05:35 Red Light Therapy and Topical Treatments

Don't forget to check out Dr. Youn:

Instagram: https://www.instagram.com/tonyyounmd/?hl=en

YouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A

Facebook: https://www.facebook.com/dryoun/

Let's Connect!:

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Treating Your Nightime Peeing Might Save your Life! The Ultimate Guide to Overactive Bladder

Rena Malik, MD Podcast

11/15/24 • 42 min

In this episode, Dr. Rena Malik, MD explores comprehensive treatments and lifestyle changes for managing overactive bladder (OAB). She covers effective medical interventions like Beta 3 agonists, Bladder Botox, and sacral neuromodulation, as well as practical strategies such as dietary trials and bladder training. Dr. Malik offers expert advice on improving OAB symptoms, emphasizing patient education, lifestyle modifications, and the importance of understanding and addressing this common, yet often overlooked condition.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

00:20 Overactive Bladder (OAB)

00:50 Symptoms of OAB

06:32 Causes of OAB

11:02 Diagnosis

13:46 Add cards: BPH

13:40 Treatment Options

18:35 Lifestyle Changes

22:50 Medications

31:38 Risks

35:56 Conclusion

Let's Connect!: