Rena Malik, MD Podcast

In today's episode with Stacey Loeb, we're delving into the critical topic of prostate cancer — sifting truth from myths and exploring both prevention and treatment options. Dr. Loeb, a professor of urology with a personal investment in the field, joins us to debunk common misinformation about "miracle cures" and highlight the importance of lifestyle choices such as a plant-based diet, regular exercise, and the power of social connections in reducing cancer risks.

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▶️Chapters:

00:00 Introduction

00:00:00 - Introduction

00:03:23 - Prostate Cancer Prevention Discussion

00:04:22 - Importance of Diet and Lifestyle

00:08:02 - Role of Supplements

00:13:42 - Global incidence and dietary influences on prostate cancer.

00:16:32 - Study on ejaculation frequency and prostate cancer risk.

00:21:56 - Misconceptions about early prostate cancer signs.

00:27:55 - Role and limitations of digital rectal exams.

00:29:52 - Handling elevated PSA levels and potential causes.

00:32:17 - Active surveillance for low-risk prostate cancer.

00:35:56 - Impact of MRI on prostate cancer diagnosis and treatment.

00:40:45 - Personalized care and treatment misconceptions.

00:46:54 - Post-diagnosis lifestyle modifications and diet benefits.

00:49:56 - Testosterone therapy considerations after prostate cancer.

55:03 - Exercise, stress reduction, and the importance of social connections.

01:07:02 - Conclusion

Don't forget to check out Dr. Stacey Loeb

Twitter: https://twitter.com/LoebStacy

https://nyulangone.org/doctors/1326245275/stacy-loeb

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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Welcome to the Rena Malik, MD Podcast! In today's episode titled "URINE TROUBLE because of your POOP?! | How to get rid of constipation ft. Dr. Kumkum Patel " we dive into the fascinating connection between urinary problems and bowel symptoms. Join me, Dr. Rena Malik, and our special guest, gastroenterologist Dr. Kumkum Patel, as we discuss the correlation between constipation, pelvic floor dysfunction, and bladder issues. Learn about the anatomy behind these interconnected systems and how they can affect each other. We cover everything from the definition of constipation to treatment options, including medications and lifestyle changes. Discover how pelvic floor dysfunction can manifest as overactive bladder, pelvic pain, and even constipation. Don't miss out on this informative episode filled with valuable insights and practical advice. Tune in now and let us know your thoughts!

Dr. Kumkum Patel's Instagram: https://www.instagram.com/dr.gut_motility/

Timestamps

1:09 How constipation affects bladder function

2:07 What is constipation?

3:39 How to get rid of constipation?

4:26 How pelvic floor dysfunction affects your bladder and bowels

6:02 When do you do a colonoscopy for constipation?

6:40 What is anorectal manometry?

8:53 What laxatives do you recommend?

10:06 How much fiber do you need?

12:46 How do you manage children with constipation?

14:17 What if you can't afford pelvic floor physical therapy?

15:20 Not everyone should do kegel exercises!

15:49 What about ginger and peppermint oil for hard stools?

16:17 When should you see a gastroenterologist?

Schedule an appointment: https://www.renamalikmd.com/appointments

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Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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In this episode of the Rena Malik, MD Podcast, we dive into an exciting AMA where Dr. Rena Malik responds to a wide range of engaging and thought-provoking questions from the audience. From discussions on pelvic floor tension to concerns about blood in semen, regrowing foreskin, refractory periods, vaginal steaming, and foreplay methods, Dr. Malik provides insightful and informative answers. Listeners also gain valuable insights into the process of urological examinations and learn practical tips to enhance their sexual experiences. Join us as we explore these fascinating topics and gain a deeper understanding of our bodies and sexual health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 Introduction

01:12 Tight Pelvic Floor

05:55 Re-growing foreskin through dedicated traction methods discussed.

09:05 Male refractory period: avoiding exhaustion and displacement.

12:09 Steaming vaginal health risks and alternatives.

15:00 Male genital exam assesses testicles, prostate, abnormalities.

17:09 Vaginal exam assesses issues, discusses personalized treatment.

20:31 Takeaway

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

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FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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In this episode, Dr. Rena Malik is joined by Dr. Gabriel Lyon, a board-certified physician specializing in nutritional sciences and geriatrics, to delve into the crucial role of skeletal muscle in overall health and longevity. Dr. Lyon emphasizes resistance training and optimal protein intake as key strategies for aging well and preventing metabolic issues. They tackle common myths about dietary protein, discuss the significance of protein distribution throughout the day, and highlight the benefits of high-quality animal proteins. Dr. Lyon shares her insights on maintaining muscle health to support long-term functional abilities and overall well-being, providing listeners with practical advice for sustaining muscle mass and enhancing life quality as they age.

Become a Member to Receive Exclusive Content: renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00:00 Introduction

00:05:31 Skeletal Muscle

00:09:58 How to keep skeletal muscle healthy

00:25:21 Myths

00:32:21 Reducing dietary protein

00:41:31 First Meal vs Last meal

00:47:27 Best result for the DEXA scan

00:52:57 High quality protein aside from foodd

00:57:00 Mechanisms

00:59:26 Limiting amino acids

Don't forget to check out Dr. Gabrielle Lyon:

Forever Strong Book https://a.co/d/71aoSGO

Website https://drgabriellelyon.com/

Instagram https://www.instagram.com/drgabriellelyon/

YouTube https://www.youtube.com/c/DrGabrielleLyon

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Rena Malik engages in a compelling conversation with Debby Herbenick on the far-reaching impacts of pornography on sexual behavior and education among young people. They explore the rise of rough sex, the accessibility of aggressive porn, and its effect on youth who may not differentiate between consensual sexual practices and harmful behaviors. Dr. Malik and Herbenick delve into the necessity of early sex education and the role parents play in guiding children towards healthy sexual development.

Become a Member to Receive Exclusive Content: https://renamalik.supercast.com

Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:

00:00 How aggression in porn affects women

06:16 Children's exposure to pornography

08:50 Kids imitating pornography

11:04 Limited conversations on device use shame issue

13:35 Pressure on men to excel in sex

17:09 Lack of research on incest and porn

Don't forget to check out

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices