130. Self-Sabotage: What it is, Why You Do It, and How to Stop it
02/23/21 • 36 min
Self-sabotage can show up in any relationship: with our partner, boss, friend or, the one that hurts the most, in our relationship with ourselves! When you self-sabotage you’re holding yourself back from the person you want to be. Today I’m going to teach you why you self-sabotage, the surprising ways it can show up that you didn’t even realize and my 4-step process for stopping the sabotage and creating connection and trust in all your relationships.
Full shownotes (and wait list for my NEW BOOK!): https://abbymedcalf.com/self-sabotage-what-it-is-why-you-do-it-and-how-to-stop-it/
Sign up for the FREE Meditation Starter Kit: https://abbymedcalf.vipmembervault.com/products/courses/view/9
_____________________________
For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/
Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/
Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf/
Instagram: https://www.instagram.com/abbymedcalfthriving/
Twitter: https://twitter.com/AbbyThriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
Self-sabotage can show up in any relationship: with our partner, boss, friend or, the one that hurts the most, in our relationship with ourselves! When you self-sabotage you’re holding yourself back from the person you want to be. Today I’m going to teach you why you self-sabotage, the surprising ways it can show up that you didn’t even realize and my 4-step process for stopping the sabotage and creating connection and trust in all your relationships.
Full shownotes (and wait list for my NEW BOOK!): https://abbymedcalf.com/self-sabotage-what-it-is-why-you-do-it-and-how-to-stop-it/
Sign up for the FREE Meditation Starter Kit: https://abbymedcalf.vipmembervault.com/products/courses/view/9
_____________________________
For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/
Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/
Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf/
Instagram: https://www.instagram.com/abbymedcalfthriving/
Twitter: https://twitter.com/AbbyThriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
Previous Episode
129. Regret Sucks: The 3-Step Process to Make it Stop
Superman did it, but you can’t. The past is unchangeable. Period. End of story. The could’ve and should’ve clearly doesn’t help, but we do it anyway. What’s up with this destructive pattern and how do we change it? Today, I’m going to walk you through my 3-step process to stop regretting an unhappy past and start living in a happy now.
Full shownotes: https://abbymedcalf.com/regret-sucks-the-3-step-process-to-make-it-stop-2/
Sign up to get my FREE Rational Emotive Therapy (RET) tool! Scroll down to the bottom: https://abbymedcalf.com/regret-sucks-the-3-step-process-to-make-it-stop-2/
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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/
Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/
Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf/
Instagram: https://www.instagram.com/abbymedcalfthriving/
Twitter: https://twitter.com/AbbyThriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
Next Episode
131. What to Do if Your Partner Threatens a Breakup or Divorce
What can or should you be doing if your partner is making threats and telling you they’re unhappy? Today I’m going to teach you the 4 things to look out for that might mean your partner is serious and not just making a threat. And then we’re diving deep into the 3 things you need to know, and the 3 things you can do, to turn your relationship around. I’ve also got one of my amazing gifts for you that’s really going to help you create a loving, connected relationship.
Full shownotes: https://abbymedcalf.com/what-to-do-if-your-partner-threatens-a-breakup-or-divorce/
FREE Loving Kindness Guided Meditation: https://www.youtube.com/watch?v=HzP24O1O7lE
Blog post: https://abbymedcalf.com/what-to-do-if-your-partner-threatens-a-breakup-or-divorce/
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For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
Get more free, actionable tips from my blog or sign up for my newsletter: https://abbymedcalf.com/blog/
Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/
Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf/
Instagram: https://www.instagram.com/abbymedcalfthriving/
Twitter: https://twitter.com/AbbyThriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
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