EP92 - Fall is Upon Us

The change of the seasons from summer to fall: a beautiful time of year but also the beginning of mental health challenges for many of us. Seasonal Affective Disorder (SAD) is a common yet inhibiting mental health condition where our mood and energy dip with the change to darker or colder seasons. While this is common, it does not have to be debilitating. We are here to help!

Join us as we unpack SAD and tangible tools to overcome these shifts in mood, libido, and energy. The change of the seasons can be beautiful without all of the suffering that has come in years past. You are capable of taking control of these shifts in your body, and we cannot wait to help you get there!

If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at [email protected]!

In two weeks, we give helpful guidance to help you date your partner and nourish your relationship for years to come! Later topics include: trauma, military families, gender roles, parenting, self-acceptance, domestic violence, and so much more!

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• Seasonal Affective Disorder (SAD)
• Seasonal Affective Disorder: An Overview of Assessment and Treatment Approaches
• 10 Ways to Beat the Winter Blues