EP56 - Treating Trauma

Trauma. A complex interplay within the systems of the body following an event that led to us feeling out of control, a loss of autonomy, fear for our safety, or an intense unwanted emotional response. You may be asking: What makes something traumatic for one person but not for another person? What happens in the brain and body when we experience trauma? Can anyone ever actually move past their trauma to true healing? What does the treatment of trauma look like? Will treatment even work for me or my loved one? We answer these questions, as well as many more, with our next guest, Andrew Kuchnick!

Join us as we welcome another guest, Andrew Kuchnick. Andrew Kushnick is an experienced Licensed Marriage and Family Therapist and an EMDR Certified Therapist. As a former attorney, Andrew utilizes science-based and evidence-based approaches with individuals and couples, to alleviate trauma, anxiety, work stress, burnout, relationship problems and depression. Andrew joins us in a deep dive exploring what trauma is, symptoms of trauma, and a variety of support tools and treatments for trauma. Andrew demystifies EMDR (Eye Movement Desensitization and Reprocessing), the leading treatment for trauma. You do not want to miss out on his wealth of knowledge!

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In two weeks, we debunk many common myths of therapy. Later topics include: parenting, self-acceptance, domestic violence, premarital tips for relationship success, navigating milestones as a couple, how to have tough conversations, self-awareness in relationships, and so much more!

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Some resources related to this episode:

• Andrew Kushnick Psychotherapy
• What is Trauma?
• How Trauma and PTSD Impact the Brain
• Understanding the Trauma Brain

Books

• Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, by Linda Graham
• Tapping In, by Laurel Parnell
• The Body Keeps the Score, by Bessel van der Kolk
• The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole, by Arielle Schwartz