ep 019 / Anger, dum dum dum
05/16/18 • 28 min
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Anger is a very important and informative emotion, yet many of us have troubles allowing ourselves to just be with it. Listen in as the therapists dish about their own history and relationship with anger. It hasn’t always been a comfortable relationship between themselves and anger. They’ve fought it, felt ashamed by it, given in to it and been controlled by it.
Learn healthy ways of expressing anger, understand the difference between assertiveness and aggressiveness and discover what hidden gems might be under your anger.
Anger is a very important and informative emotion, yet many of us have troubles allowing ourselves to just be with it. Listen in as the therapists dish about their own history and relationship with anger. It hasn’t always been a comfortable relationship between themselves and anger. They’ve fought it, felt ashamed by it, given in to it and been controlled by it.
Learn healthy ways of expressing anger, understand the difference between assertiveness and aggressiveness and discover what hidden gems might be under your anger.
Next Episode
ep 020 / Defenses: Friend or Foe
Even though defense mechanisms are normal, they can really get in the way of closeness with your partner.
This week the therapists dish about the defenses they use and how they're affecting their own romantic relationships! (Spoiler alert: it’s not great!)
They then dive into some interesting definitions of defense mechanisms and share a list of some of the most popular ones! You’ll recognize yourselves! We did!
Some useful takeaways follow as always!
If you like this episode you’ll love
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