12 | Take a Rest from Hustle Culture | Lightin' Up with Katie Rapkoch
Explicit content warning
10/04/21 • 59 min
Welcome to Episode 12 of the Lightin' Up Podcast! On today's episode, we have my friend, life coach, & gym trainer Katie Rapkoch! Katie’s message on both this podcast & in her coaching is all about taking a REST from grind culture & finding love for yourself exactly as you are—right now!
As Katie says in her Instagram bio, her mission is to help ambitious women slow down & simplify so they can reduce overwhelm & find peace. I know from first hand experience that she does just that!
Katie helped me immensely in finding the confidence to launch this podcast, as well as the Awakened From The Matrix Support Group that is now in session. She helped me learn to be gentle with myself & lean into rest—even when my to-do list isn’t yet complete!
This is a really potent episode that I think everyone will benefit from. We talk about slowing down, quieting the noise, meditation, accepting compliments, loving yourself, & so much more!
This episode is extra endearing if you watch it on @YouTube because my friend Kristen’s dogs make several special appearances. Which is perfect, because Katie’s other passion is volunteering with Community Canine Project & Maricopa County Animal Care to help shelter dogs find forever homes & more love in their lives.
I’m so impressed by Katie & I think you will be, too!
Grab your candle, sage, palo santo, sweet grass, & sacred smoke, & let's LIGHTIN' UP TOGETHER!
As always, take what feels good & if it don't apply, LET IT FLY.
Please note that this podcast is for entertainment purposes only, and nothing in this episode (or any other episode) should be taken as medical, legal, or other professional advice. Please always consult a professional when making legal or medical decisions & most importantly, listen to your intuition.
Do yourself a favor & check out Katie on Instagram where she posts a ton of awesome content about everything we talked about & more.
You can find Katie on Instagram at @katierapkoch
https://instagram.com/katierapkoch
You can also check out Katie’s articles in elephant journal here:
“Is Boss Babe Feminism Upholding the Patriarchy?” on Elephant Journal:
https://www.elephantjournal.com/2021/07/is-boss-babe-feminism-upholding-the-patriarchy-katie-rapkoch/
“How Hustle Culture Created a Mental Health Crisis” on Elephant Journal:
https://www.elephantjournal.com/2021/06/how-hustle-culture-created-a-mental-health-crisis/
You probably already know this, but you can find me on Instagram at @rekallabrate
https://instagram.com/rekallabrate
Episodes also available with video on YouTube.
https://www.youtube.com/channel/UC3eDx85m_OB9U8tKU5U5eyQ
COMING SOON (like for real sometime I swear): www.rekallabrate.com
THANK YOU FOR YOUR SUPPORT, I LOVE YOU!
Welcome to Episode 12 of the Lightin' Up Podcast! On today's episode, we have my friend, life coach, & gym trainer Katie Rapkoch! Katie’s message on both this podcast & in her coaching is all about taking a REST from grind culture & finding love for yourself exactly as you are—right now!
As Katie says in her Instagram bio, her mission is to help ambitious women slow down & simplify so they can reduce overwhelm & find peace. I know from first hand experience that she does just that!
Katie helped me immensely in finding the confidence to launch this podcast, as well as the Awakened From The Matrix Support Group that is now in session. She helped me learn to be gentle with myself & lean into rest—even when my to-do list isn’t yet complete!
This is a really potent episode that I think everyone will benefit from. We talk about slowing down, quieting the noise, meditation, accepting compliments, loving yourself, & so much more!
This episode is extra endearing if you watch it on @YouTube because my friend Kristen’s dogs make several special appearances. Which is perfect, because Katie’s other passion is volunteering with Community Canine Project & Maricopa County Animal Care to help shelter dogs find forever homes & more love in their lives.
I’m so impressed by Katie & I think you will be, too!
Grab your candle, sage, palo santo, sweet grass, & sacred smoke, & let's LIGHTIN' UP TOGETHER!
As always, take what feels good & if it don't apply, LET IT FLY.
Please note that this podcast is for entertainment purposes only, and nothing in this episode (or any other episode) should be taken as medical, legal, or other professional advice. Please always consult a professional when making legal or medical decisions & most importantly, listen to your intuition.
Do yourself a favor & check out Katie on Instagram where she posts a ton of awesome content about everything we talked about & more.
You can find Katie on Instagram at @katierapkoch
https://instagram.com/katierapkoch
You can also check out Katie’s articles in elephant journal here:
“Is Boss Babe Feminism Upholding the Patriarchy?” on Elephant Journal:
https://www.elephantjournal.com/2021/07/is-boss-babe-feminism-upholding-the-patriarchy-katie-rapkoch/
“How Hustle Culture Created a Mental Health Crisis” on Elephant Journal:
https://www.elephantjournal.com/2021/06/how-hustle-culture-created-a-mental-health-crisis/
You probably already know this, but you can find me on Instagram at @rekallabrate
https://instagram.com/rekallabrate
Episodes also available with video on YouTube.
https://www.youtube.com/channel/UC3eDx85m_OB9U8tKU5U5eyQ
COMING SOON (like for real sometime I swear): www.rekallabrate.com
THANK YOU FOR YOUR SUPPORT, I LOVE YOU!
Previous Episode
11 | Breaking Up With Your Victimhood | Lightin' Up with Sara Waggle
Welcome to Episode 11 of the Lightin' Up Podcast! On today's episode, we have my friend Sara Waggle of the Divinely You Podcast. Sara’s powerful message is all about breaking up with your victimhood!
All of us have plenty of reasons we could identify as a victim. Sara & I discuss how we can overcome our stories of victimhood & begin to create a better life for ourselves.
Sara also tells her story growing up low vision, among other health issues, & how she has changed her perspective & stepped into her power. Because Sara is also a tech accesibility consultant, we also talk about small ways you can make sure your instagram page (for example) is more accessible to everyone.
This episode is extra endearing if you watch it on @YouTube because my friend Kristen’s dogs make several special appearances.
Thank you to everyone for being with me on this journey. Every episode is a learning journey for me. Not to mention a lesson in self-love and acceptance! Thank you for joining me on this process & bearing witness to the truth of who I am. I love you!
Grab your candle, sage, palo santo, sweet grass, & sacred smoke, & let's LIGHTIN' UP TOGETHER!
As always, take what feels good & if it don't apply, LET IT FLY.
Please note that this podcast is for entertainment purposes only, and nothing in this episode (or any other episode) should be taken as medical, legal, or other professional advice. Please always consult a professional when making legal or medical decisions & most importantly, listen to your intuition.
Do yourself a favor & check out Sara on Instagram, as well as her podcast wherever you stream this! It’s called the Divinely You Podcast & you can find it here:
You can find Sara on Instagram at @saradivinelyyou
https://instagram.com/saradivinelyyou
You can find Sara’s podcast on Instagram at @divinelyyoupodcast
https://instagram.com/divinelyyoupodcast
You probably already know this, but you can find me on Instagram at @rekallabrate
https://instagram.com/rekallabrate
Episodes also available with video on YouTube.
https://www.youtube.com/channel/UC3eDx85m_OB9U8tKU5U5eyQ
COMING SOON (like for real sometime I swear): www.rekallabrate.com
THANK YOU FOR YOUR SUPPORT, I LOVE YOU!
Next Episode
13 | Being Authentic & Holding the Light | Lightin' Up With Myself (Kalla Paige)
Welcome to Episode 13 of the Lightin' Up Podcast! On today's episode, I'm kickin' it solo to keep it real with you all & share what's been going on in my life, the things I've been learning, & how I've been feeling in this intense energy.
I know I'm not the only one who has been diving into their feelings this mercury retrograde. Things have not only been intense for a lot of us personally, but we have been going through it collectively, as well. Especially as awakened beings in this matrix, the weight of the world can get to be a lot at times. & then we're expected to start & manage a business in the midst of Babylon burning to the ground? I don't know about y'all, but sometimes I just get tired.
So, that's basically what I talk about in this episode. The challenges I face as I continue to show up in this creative process, what I'm learning about myself, & how I'm managing feeling like a literal alien on this planet.
I don't know the answers. (No one does.) But I do know that I wouldn't be showing up authentically if I didn't show up in my doubts & fears, too.
Every single one of us experiences doubt, fear, sadness, sorrow. & then sometimes we feel shame for feeling these feelings, like we aren't being "high vibe" enough or that we must be doing something wrong if we feel this way.
Then we get on Instagram & see other people living seemingly perfect lives & feel even worse about ourselves.
I want to be a glitch in that matrix.
I want to show up in the fullness of my human experience to remind you (& myself) that this is what we came here for--to be HUMAN. & that sometimes being human isn't fun. Sometimes it hurts like hell & we question why we're here. & that's okay. We keep playing the game anyway, because what else would we do with all of eternity?
The hard times are when we can experience the most growth if we can let go & lean into the process. Growth is painful, just like when we are kids & we wake up with growing pains in the night. But on the other side of the pain is the beauty, the flower, the new & improved version of ourselves. It's all a necessary part of the process that makes us who we are.
Thank you for allowing me the space to show up authentically & share with all of you.
Grab your candle, sage, palo santo, sweet grass, & sacred smoke, & let's LIGHTIN' UP TOGETHER!
As always, take what feels good & if it don't apply, LET IT FLY.
Please note that this podcast is for entertainment purposes only, and nothing in this episode (or any other episode) should be taken as medical, legal, or other professional advice. Please always consult a professional when making legal or medical decisions & most importantly, listen to your intuition.
If you are having thoughts of hurting yourself or others, please reach out to someone. The number for the National Suicide Prevention Hotline is 1-800-273-8255.
You probably already know this, but you can find me on Instagram at @rekallabrate
https://instagram.com/rekallabrate
If you ever feel inclined to make a love donation, you can find me on venmo at @kallapaige
\https://venmo.com/kallapaige
Episodes also available with video on YouTube.
https://www.youtube.com/channel/UC3eDx85m_OB9U8tKU5U5eyQ
COMING SOON (like for real sometime I swear): www.rekallabrate.com
THANK YOU FOR YOUR SUPPORT, I LOVE YOU!
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