Managing ADHD with Coaching: Sarah’s Inspiring Journey and Key Insights

10/13/20 • 37 min

There are a few ways to manage ADHD, and not all of us will use the same methods and systems. In this episode, I wanted to share with you Sarah's story on how she is able to manage her ADHD with coaching.

Full disclaimer that Sarah is a client of mine and this episode has not been edited in any way. I wanted to ensure that you hear firsthand her experience, and also get a glimpse into what it is like to be in my coaching program.

Each of us has our own unique set of challenges when it comes to ADHD and each of my clients have their own unique discoveries. The important part of this message is to get professional support and make your mental health your number priority. Once you learn the science of your brain wiring life can become so much easier and your brain can become your best asset.

I would love to hear from you:

To see if coaching is right for you, book a discovery call with me.
Did you know most of the time your subconscious (your autopilot) is driving your actions and behaviors without you knowing, find out more
Be sure to subscribe to this show to stay current with my weekly episode
Leave me a voice mail about this topic or other questions related to Managing Adult ADHD https://www.speakpipe.com/Coachcathy super easy todo, Record, Listen, and push Send. I will respond in my upcoming episodes.

P.S. Can you do me a favor? Pls rate this show or even better it would mean so much to me if you wrote a quick review

P.S.S. I am so excited!!!! Did you know my show was recently listed in the feedspot.com as Top 25 ADHD Podcasts? I am super excited to be part of this list, head over there to see other amazing ADHD shows.

I would love to hear from you:

To see if coaching is right for you, book a discovery call with me.
Did you know most of the time your subconscious (your autopilot) is driving your actions and behaviors without you knowing, find out more
Be sure to subscribe to this show to stay current with my weekly episode
Leave me a voice mail about this topic or other questions related to Managing Adult ADHD https://www.speakpipe.com/Coachcathy super easy todo, Record, Listen, and push Send. I will respond in my upcoming episodes.

P.S. Can you do me a favor? Pls rate this show or even better it would mean so much to me if you wrote a quick review

Previous Episode

Overcoming Self-Criticism with ADHD: Diann’s Inspiring Journey to Radical Self-Acceptance

In this episode, I was so inspired by Diann's story on radical self-acceptance. I thoroughly enjoyed her real talk style, wisdom, and her story to Radical Self Acceptance.

One of the common themes that I come across working with professionals and entrepreneurs are around self-acceptance. Even though most of them have been able to achieve amazing things in their life, there is this undercurrent running in their minds around how they truly view themselves and if are unresolved issues during stressful times the inner critic becomes loud with voices of "not good enough", "I should be doing it better", "I am not pushing hard enough". I am sure you can relate.

I enjoy listening to Diann's podcast so much that I invited her to my show so that she can give us some of her insights on self-acceptance. I am sure you will relate in some way to her story and hope that you gain a few insights through her wisdom.

Diann mentioned the book Radical Acceptance Audio Book by Tara Brach: https://amzn.to/34bzlXY

Be sure to subscribe as I will be having Diann back on the show for another insightful conversation.

About Diann Wingert:

Diann Wingert is a mindset and productivity coach for female entrepreneurs who identify with the traits of ADHD, officially diagnosed or not. During her 20-year career as a licensed psychotherapist, Diann saw many brilliant and ambitious women struggle with unidentified ADHD, including Diann herself. Since her own mid-life diagnosis, she now mentors women who are “driven but distracted” to overcome procrastination, perfectionism, and people-pleasing so they can craft a life and business they love.

Diann’s website is www.diannwingertcoaching.com and her podcast,
The Driven Woman Podcast can be found on Apple Podcasts, Google Podcasts, Stitcher, Spotify, and all popular podcatchers.
Connect with her on Social Media Links, Facebook, LinkedIn, Instagram, Facebook Group
Diann's 6 Steps to ADHD Mastery: https://www.diannwingertcoaching.com/6-steps

I would love to hear from you:

Leave me a voice mail about this topic or other questions related to Managing Adult ADHD https://www.speakpipe.com/Coachcathy super easy todo, Record, Listen, and push Send. I will respond in my upcoming episodes.
Did you know most of the time your subconscious (your autopilot) is driving your actions and behaviors without you knowing, find out more
Be sure to subscribe to this show to stay current with my weekly episodes.

P.S. Can you do me a favor? Pls rate this show or even better it would mean so much to me if you wrote a quick review as to how you find did show beneficial.

Next Episode

Overcoming Decision-Making Challenges with ADHD: Insights and Strategies

Decision making can be one of the hardest tasks for adults with ADHD. In this episode, I mention Dr. Brown's of the Impaired Executive Functions and how I relate it to decision making.

There are many factors that go into why we struggle with decision making, I am sharing a few with you here and also tips on how to address it. As always these are my observations from my coach training program and research.

Here is the link to the detailed version of Dr. Brown's model - https://www.brownadhdclinic.com/the-brown-model-of-add-adhd

I would love to hear from you:

To see if coaching is right for you, book a discovery call with me. Did you know most of the time your subconscious (your autopilot) is driving your actions and behaviors without you knowing, find out more Be sure to subscribe to this show to stay current with my weekly episode Leave me a voice mail about this topic or other questions related to Managing Adult ADHD https://www.speakpipe.com/Coachcathy super easy todo, Record, Listen, and push Send. I will respond in my upcoming episodes.

P.S. Can you do me a favor? Pls rate this show or even better it would mean so much to me if you wrote a quick review