How to master Boundaries and Prioritize Self when you are over New Years Resolutions

01/13/24 • 26 min

Refill with Reka | A place where Moms Thrive

In this episode, we will navigate the tricky waters of setting boundaries for our time and energy. It's a dance I've come to master, after facing my own moments of drowning in the demands of an ever-busy mom life. Together, we'll dissect the enlightening self-assessment from my church that zeros in on spiritual and financial wellness, and I'll share the gems gleaned from Rachel Rogers' "Plan Your Life Like a Millionaire" that promise to reshape our lifestyle to fit our dreams and pocketbook.
As we clink glasses in this ultimate mom's happy hour, let's celebrate the art of prioritizing what truly matters. We'll uncover the strength in saying no, the danger of digital comparison, and the liberating power of patience and discipline over fleeting motivation. It's about thriving in a confidence that's not solely ours, but one bestowed by a higher power. This episode is for every mother navigating the blend of parenting, career, and self-care, and it's brimming with encouragement to fill our cups to the brim and let them overflow.

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Previous Episode

Finding Balance: A Journey Through Motherhood, Yoga, and Self-Discovery with Gina

Meet Gina, a yoga enthusiast turned mom entrepreneur, who decided to capture the reins of her life, balancing her roles seamlessly and inspiring many along her journey. Join us as we journey through Gina's life story, from her battle with postpartum depression her refuge in yoga, to the birth of Invitation Yoga & Events.
Gina's isn't just about the struggle; it's about discovering the silver lining. After a sudden move due to water damage at her home and the usual trials of motherhood, she found her calming sanctuary in yoga. This path led her to create Invitation Yoga & Events, a mobile yoga practice designed to help women reconnect with themselves and create a supportive community. Be ready to dive into an enlightening chat about how you can find peace and self-discovery even in the most tumultuous times.
But it's not all yoga and balance. Gina also shares her exploration of Ayurveda and how it helped her identify her dominant dosha. We also discuss understanding our love languages and connecting with our inner selves. Ending on a high note, we reflect on the pros and cons of having a creative brain and how grounding practices can keep us present and mindful. It's easy to get lost in the hustle of everyday life, but let's take a moment to breathe with Gina, and get a fresh perspective on motherhood, yoga, and self-discovery.
Read the about Ayurveda https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4719489/

Take the Dosha Quiz >>Here<<
Connect with Gina of Invitation Yoga and Events

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Next Episode

Celebrating Self-Love on the Path to Personal Fulfillment

Let's raise a glass to the transformative journey of embracing self-love; it's a celebration not just for mothers but for anyone who's ever struggled to balance the demands of life with the need for personal fulfillment. I share my own reflections on the importance of cultivating self-compassion, challenging negative self-talk, and affirming our inherent worth. The conversation revolves around recognizing our resilience and learning from our experiences, rather than focusing on our imperfections. It’s a reminder that we deserve the same kindness and empathy we so effortlessly give to others, and I'm here to champion that mission alongside you.
Rediscovering lost passions and hobbies is like rekindling a romance with your own soul, and in this chat, I explain how the Four Square method can help bring that elusive work-life harmony into clearer view. I advocate for personal growth and routines that reinforce the necessity of investing in ourselves—for when we flourish, so too do the many dimensions of our lives. By prioritizing joy and self-improvement, we encourage one another to evolve into the best versions of ourselves continually. So, cozy up and listen in as we toast to the art of self-love and the beauty of living a life that's rich with passion, purpose, and a whole lot of heart.

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Refill with Reka | A place where Moms Thrive - How to master Boundaries and Prioritize Self when you are over New Years Resolutions

Transcript

Speaker 100:00:00.682

Well , that is the end of today's show . I hope you enjoyed it . If we're not connected on Instagram , which is my favorite place to hang out , be sure to stop by and say hi at Martini Mama's podcast .

Speaker 100:00:13.682

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