Dismantling the Supermom Myth: Embracing Self-Care and Redefining Motherhood

06/07/23 • 22 min

Refill with Reka | A place where Moms Thrive

Are you feeling the pressure of being a supermom? Ever wonder why it's so challenging to prioritize self-care without a side of guilt? Join us as we break down the supermom myth and discuss the importance of self-care in motherhood. From the fourth trimester stage of pregnancy to our personal postpartum experiences, we dive deep into societal expectations and how we can redefine motherhood for ourselves.
Let go of mom guilt and unrealistic expectations by acknowledging that some of our struggles are our own. In this episode, we explore how to ditch the comparison game and create a supportive network with fellow moms. We also discuss redefining motherhood and embracing our true identities. And as a bonus, we're sharing our free Self Care Cocktail plan to help jumpstart your journey to prioritizing self-care as a mom. Cheers to taking the first step toward a balanced and guilt-free life!

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Unleashing your Million Dollar Vision

In this episode, Reka explores the importance of aligning your vision with your values and purpose. She discusses the key strategies from the book "We Should All Be Millionaires by Rachel Rodgers " for building a sustainable and impactful life/business while staying true to your authentic self. From cultivating a growth mindset to understanding your worth and the value, we add to the world.
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Next Episode

Embracing the Journey: Trauma, Motherhood, and the Power of Forgiveness

Have you ever been brought to tears by a powerful scene in a movie? This week's episode was inspired by the heart-wrenching moment between Viola and Nawi in the film Woman King. We explore the intricate themes of trauma and motherhood, diving into how our parents' choices can impact our own journey as parents and the tests we face in life that force us to stand on our own two feet.
But don't worry; we take this emotional rollercoaster and bring it back to a place of healing and growth. In our second half, we focus on the essential qualities of self-compassion and forgiveness. Learn how to release past traumas, embrace the power of forgiveness, and ultimately move forward in your journey through motherhood. Grab your journal and join us for some reflection, prayer, and cheers to embracing the complex beauty of parenthood!

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Refill with Reka | A place where Moms Thrive - Dismantling the Supermom Myth: Embracing Self-Care and Redefining Motherhood

Transcript

Speaker 100:00:00.621

What's better than a regular happy hour ? How about an ultimate happy hour for moms ? Martini Mama's podcast is a weekly hangout for modern mamas to discuss mom-ahood work-life balance , blended families and self-care . So whether you're looking for advice , community or a new bestie , you are in the right place . Cheers .

Speaker 200:00:22.484

Welcome back to