Top 5 Ways to Be Strong in A World of Uncertainty

03/18/20 • 31 min

Do you ever have difficulty remaining strong in the midst of hardship? Perhaps you feel discouraged, disempowered, afraid, or anxious? If so, welcome to the Red Truck Marriage podcast!

Today, we will talk about the Top 5 Ways to Be Strong in A World of Uncertainty. We believe this episode will inspire you to STAND STRONG during difficult life situations. Much of the content we will share originates from the article, 5 Ways to Improve Your Mental Health in 2020, written by Sandee LaMotte of CNN. We take her ideas in the article and adjust them somewhat to match our core beliefs. We encourage you to read the original article by clicking this link: https://www.cnn.com/2020/01/03/health/mental-health-2020-wellness/index.html
So let's get started!

Here’s a recap of what we talk about in this episode:

Top 5 Ways to Be Strong in A World of Uncertainty

Practice telling yourself the TRUTH
- Your Narrative or Self-Talk is powerful.
- Optimism is great, as long as it's true.
Serve OTHERS
- Looking outside of yourself cultivates hope and a strong sense of power within yourself.
- Adds perspective to your circumstances.
Be GRATEFUL
- You have the POWER TO CHOOSE to feel gratitude for those people and things in your life that are good!
- Gratitude changes your narrative/self-talk.
Strengthen your PERSONAL CONNECTIONS
- Your inner being needs CONNECTION with others.
- Exercise your power to choose those who are GOOD FOR YOU!
- Limit time with those who drain the LIFE out of you.
Realize your GREATER PURPOSE
- Regardless of your roles, your life can IMPACT OTHERS for good!
- Be mindful that your life has a purpose GREATER than yourself.

Call To ACTION
Any real change requires a call to action. So here are a few things we want you to do:

Sit with these 5 points and decide which ones you resonate with.
- Strength will follow!
Have a conversation with your spouse and children about how to BE STRONG when uncertainty exists (during this time of the coronavirus spread, our children's "day job" has been impacted; they know something is up!).
- This will BREATHE LIFE into those you love!
Join the Red Truck Marriage Facebook Group!
- You will get exclusive "goodies" from us by being a member!
- We will join you weekly for coaching on becoming the HEROES of your Marriage Story!
- Join the RTM Facebook Group!

Send us a text

Do you ever have difficulty remaining strong in the midst of hardship? Perhaps you feel discouraged, disempowered, afraid, or anxious? If so, welcome to the Red Truck Marriage podcast!

Here’s a recap of what we talk about in this episode:

Top 5 Ways to Be Strong in A World of Uncertainty

Practice telling yourself the TRUTH
- Your Narrative or Self-Talk is powerful.
- Optimism is great, as long as it's true.
Serve OTHERS
- Looking outside of yourself cultivates hope and a strong sense of power within yourself.
- Adds perspective to your circumstances.
Be GRATEFUL
- You have the POWER TO CHOOSE to feel gratitude for those people and things in your life that are good!
- Gratitude changes your narrative/self-talk.
Strengthen your PERSONAL CONNECTIONS
- Your inner being needs CONNECTION with others.
- Exercise your power to choose those who are GOOD FOR YOU!
- Limit time with those who drain the LIFE out of you.
Realize your GREATER PURPOSE
- Regardless of your roles, your life can IMPACT OTHERS for good!
- Be mindful that your life has a purpose GREATER than yourself.

Call To ACTION
Any real change requires a call to action. So here are a few things we want you to do:

Sit with these 5 points and decide which ones you resonate with.
- Strength will follow!
Have a conversation with your spouse and children about how to BE STRONG when uncertainty exists (during this time of the coronavirus spread, our children's "day job" has been impacted; they know something is up!).
- This will BREATHE LIFE into those you love!
Join the Red Truck Marriage Facebook Group!
- You will get exclusive "goodies" from us by being a member!
- We will join you weekly for coaching on becoming the HEROES of your Marriage Story!
- Join the RTM Facebook Group!

Previous Episode

How To Write The "Perfect" Love Letter To Your Spouse

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Does writing a Love Letter to your spouse seem like something only for newlyweds? Perhaps you think that your husband or wife already knows your love for him or her. Or maybe you think there is nothing you could possibly put on paper that would have a lasting impact. If so, welcome to the Red Truck Marriage podcast!

Today, we will talk about how to write the “perfect” love letter for your spouse. That is, the letter which is "uniquely perfect" for him or her. The one that speaks to their soul!
So let's get started!

Here’s a recap of what we talk about in this episode.

Learn the difference between a letter "of thanks" vs. a letter of "who you are."
Discover where to find the vocabulary for a "Who You Are" love letter.
Learn what Meta-Messages are, and how we use them without knowing it.
Find out how to make the written word a breath of life for your spouse.
Learn why these principles are applicable in parenting.

Call To ACTION
Any real change requires a call to action. So here are a few things we want you to do:

Write a Love Letter to your spouse.
- Tell him or her those characteristics you admire most.
- Include examples of how you see those characteristics lived out daily towards others.
Give your letter to your spouse at the beginning of the day.
- Keep a copy for yourself.
Set aside an uninterrupted time at the end of the day to read your letter to your spouse.
- Remember to sit knee-to-knee!
Join the Red Truck Marriage Facebook Group!
- You will get exclusive "goodies" from us by being a member!
- We will join you weekly for coaching on becoming the HEROES of your Marriage Story!
- Join the RTM Facebook Group!

Next Episode

6 Ways To Live The Empowered Life

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Are you like the rest of us right now who have moments of fear or anxiety in our daily lives? Is it possible to actually feel empowered in a world of uncertainty? We believe the answer is "yes!" In the words of Jesus...
... "In this world you will have trouble. But take heart (have courage)! I have overcome the world."

Today, we will talk about what it means to "take heart" in the midst of difficult life circumstances. The 6 Ways To Live The Empowered Life episode will give you very specific and powerful steps to navigate every area of your life. You will feel inspired, confident, and empowered.
It's Your Story; Write It Well!
So let's get started!

Here’s a recap of what we talk about in this episode:
What does Resiliency really mean? Surprisingly, it isn't about "bouncing back!"

6 Areas to Write Your Story

Physical
Emotional
Social
Family
Spiritual
Career

Outside Resources We Wholeheartedly Recommend:
*We are not affiliated with these resources
Physical:
Planet Fitness- Free Home Workout Videos on Facebook
Free Yoga Videos- Yoga With Adriene
Emotional:
Listen to our Red Truck Marriage EP #2 & #3
Social:
How to Take Care of Yourself and Stay Socially Connected During Quarantine
Family:
Coronavirus Guide for Parents: 100's of Activities for Kids
Spiritual:
Song: The Blessing (Kari Jobe Carnes & Cody Carnes)
The Bible App
My Utmost For His Highest Daily Devotion
Career:
Dave Ramsey- 7 Things to Do When You Miss a Paycheck
Call To Action
Any real change requires a call to action. So here are a few things we want you to do:

Pick two areas of the Balance Wheel and write your Goals & Actions on paper.
- Be Specific & Measurable!
- The Empowered Life will begin!
Have a conversation with your spouse and children about their Balanced Wheel.
- This will teach empowerment to those you love!
- Don't forget the "Flip It" concept!
Join the Red Truck Marriage Facebook Group!
- You will get exclusive "goodies" from us by being a member!
- We will join you weekly for coaching on becoming the HEROES of your Marriage Story!
- Join the RTM Facebook Group!