WEEK 3 - Addressing Intermittent Fasting with Expert Dr. Jason Fung

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05/17/22 • 85 min

On today's episode of RebuildEd, world leading specialist Dr. Jason Fung joins the show to explain his truths of Intermittent fasting and the common misconceptions related to it. Tim Grover explains his personal experience of the benefits fasting has on his life and how anyone can work fasting into their lives in a sage effective way. As Tim states, this process is incredibly simple but not easy. Before the interview Tim recaps his training work with Russell Wilson and Eddie discusses what it's like for him to come into a new program in Denver.

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WEEK 2 - The Key to Self-Accountability feat. Phil Heath

In Week two of RebuildEd, Eddie discusses the difficulties of the reasons why NOT to do what you need to do to stay on track. Tim Grover offers his advice on how to overcome the difficult obstacles that your personal life will throw at you, why self-accountability is the most important accountability. Phil Heath joins the show (36:06) a 7 time Mr. Olympia body building champion tied with Arnold Schwarzenegger. Phil goes into how to overcome the loneliness you might find in your journey to success and his incredible experience meeting Arnold. Tim wraps up by giving advice on how to handle alcohol while dieting and assigns an exercise for us to practice going into week 3.

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WEEK 4 - How Michael Jordan's Trainer Rebuilt Russell Wilson

On this week's episode of RebuildEd, Russell Wilson joins the show to talk about his personal rebuild journey with Tim Grover as his trainer. Russell opens up about his history with adversity tolerance and how he felt about his transition from Seattle to Denver. As he puts it, "This is just the beginning" for Wilson in his career. Before the interview Eddie goes through his food journal with Tim and receives notes where he went wrong and what he's doing right. After the interview Tim talks about what it takes for him to take on a new athlete as a client, what are red flags he knows to avoid in someone. Finally, Eddie reads questions sent in by listeners for Tim's advice.